15.1 km | 01:25:05 | 05:38/km日期: 2021-01-28 20:27 - 平均心率: 136 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'03" / 06'02" / 09'26" / 04'28" / 05'44" / 04'38" / 05'35" / 05'41" / 04'26" / 05'39" / 04'52" / 05'24" / 05'13" / 05'32" / 05'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'54") | 1000 / 2000 |
| 3 | | 05'57" (+01'50") | 488 / 2488 |
| 4 | | 20'00" (+15'53") | 279 / 2767 |
| 5 | | 04'22" (+00'15") | 1000 / 3767 |
| 6 | | 04'20" (+00'13") | 200 / 3967 |
| 7 | | 06'51" (+02'44") | 509 / 4477 |
| 8 | | 04'24" (+00'17") | 1000 / 5477 |
| 9 | | 04'22" (+00'15") | 200 / 5677 |
| 10 | | 07'15" (+03'08") | 482 / 6159 |
| 11 | | 04'26" (+00'19") | 1000 / 7159 |
| 12 | | 04'16" (+00'09") | 200 / 7359 |
| 13 | | 07'15" (+03'08") | 481 / 7841 |
| 14 | | 04'25" (+00'18") | 1000 / 8841 |
| 15 | | 04'07" | 200 / 9041 |
| 16 | | 07'13" (+03'06") | 484 / 9526 |
| 17 | | 04'23" (+00'16") | 1000 / 10526 |
| 18 | | 04'27" (+00'20") | 200 / 10726 |
| 19 | | 07'06" (+02'59") | 492 / 11219 |
| 20 | | 04'22" (+00'15") | 1000 / 12219 |
| 21 | | 04'18" (+00'11") | 200 / 12419 |
| 22 | | 05'51" (+01'44") | 597 / 13016 |
| 23 | | 05'37" (+01'30") | 1000 / 14016 |
| 24 | | 05'35" (+01'28") | 1000 / 15016 |
| 25 | | 07'48" (+03'41") | 87 / 15103 |
01/28
W10D4: 15' warmup+1200m*6 P"108 r400m 3'30
又來到13度的低溫, 在暖身跑熱開後, 跑起來很舒服；因為GPS在距離上會短少， 所以特別將田徑每200公尺的配速記在手上, 方便計算, 照著配速跑！但GPS的哩程還是不足, 所以配速顯示較快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 360.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 09'26" | 00:21'31" |
| 4 | 04'28" | 00:25'59" |
| 5 | 05'44" | 00:31'43" |
| 6 | 04'38" | 00:36'21" |
| 7 | 05'35" | 00:41'56" |
| 8 | 05'41" | 00:47'37" |
| 9 | 04'26" | 00:52'03" |
| 10 | 05'39" | 00:57'42" |
| 11 | 04'52" | 01:02'34" |
| 12 | 05'24" | 01:07'58" |
| 13 | 05'13" | 01:13'11" |
| 14 | 05'32" | 01:18'43" |
| 15 | 05'40" | 01:24'23" |
| 15.1 | 06'45" | 01:25'05" |
24981.9 km | 
1759.7 km
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