11.3 km | 01:19:47 | 07:03/km日期: 2021-01-27 20:35 - 平均心率: 157 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'55" / 06'29" / 06'40" / 07'23" / 07'09" / 07'07" / 06'58" / 07'08" / 07'15" / 07'02" / 07'25" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 07'22" (+00'53") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'38") | 1000 / 8000 |
| 9 | | 07'15" (+00'46") | 1000 / 9000 |
| 10 | | 07'01" (+00'32") | 1000 / 10000 |
| 11 | | 07'24" (+00'55") | 1000 / 11000 |
| 12 | | 07'09" (+00'40") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 07'23" | 00:27'27" |
| 5 | 07'09" | 00:34'36" |
| 6 | 07'07" | 00:41'43" |
| 7 | 06'58" | 00:48'41" |
| 8 | 07'08" | 00:55'49" |
| 9 | 07'15" | 01:03'04" |
| 10 | 07'02" | 01:10'06" |
| 11 | 07'25" | 01:17'31" |
| 11.3 | 07'06" | 01:19'46" |
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