10.1 km | 01:36:30 | 09:32/km日期: 2021-01-29 20:07 - 平均心率: 138 - 卡路里: 767 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 08'56" / 08'11" / 09'34" / 10'33" / 12'23" / 10'56" / 08'22" / 08'10" / 07'38" / 09'40" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'18") | 1000 / 1000 |
| 2 | | 08'11" (+00'33") | 1000 / 2000 |
| 3 | | 09'33" (+01'55") | 1000 / 3000 |
| 4 | | 10'33" (+02'55") | 1000 / 4000 |
| 5 | | 12'22" (+04'44") | 1000 / 5000 |
| 6 | | 10'55" (+03'17") | 1000 / 6000 |
| 7 | | 08'22" (+00'44") | 1000 / 7000 |
| 8 | | 08'10" (+00'32") | 1000 / 8000 |
| 9 | | 07'38" | 1000 / 9000 |
| 10 | | 09'40" (+02'02") | 1000 / 10000 |
| 11 | | 17'56" (+10'18") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
228.31 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'11" | 00:17'07" |
| 3 | 09'34" | 00:26'41" |
| 4 | 10'33" | 00:37'14" |
| 5 | 12'23" | 00:49'37" |
| 6 | 10'56" | 01:00'33" |
| 7 | 08'22" | 01:08'55" |
| 8 | 08'10" | 01:17'05" |
| 9 | 07'38" | 01:24'43" |
| 10 | 09'40" | 01:34'23" |
| 10.1 | 17'59" | 01:36'30" |
展開計圈分析
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