13.2 km | 01:13:03 | 05:32/km日期: 2021-01-27 20:48 - 平均心率: 133 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'01" / 05'54" / 05'41" / 05'38" / 05'26" / 05'29" / 05'32" / 05'24" / 05'23" / 05'42" / 05'09" / 05'15" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'51") | 1000 / 1000 |
2 | | 05'54" (+00'45") | 1000 / 2000 |
3 | | 05'40" (+00'31") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'41" (+00'32") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'15" (+00'06") | 1000 / 12000 |
13 | | 05'31" (+00'22") | 1000 / 13000 |
14 | | 05'00" | 193 / 13193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
341.88 km 跟上來(紅) 母子鱷魚 累積 :
920.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 05'38" | 00:23'14" |
5 | 05'26" | 00:28'40" |
6 | 05'29" | 00:34'09" |
7 | 05'32" | 00:39'41" |
8 | 05'24" | 00:45'05" |
9 | 05'23" | 00:50'28" |
10 | 05'42" | 00:56'10" |
11 | 05'09" | 01:01'19" |
12 | 05'15" | 01:06'34" |
13 | 05'32" | 01:12'06" |
13.2 | 04'59" | 01:13'04" |