36.0 km | 04:57:51 | 08:16/km日期: 2015-01-04 06:36 - 總爬升: 1355 m - 地點: 內灣鎮公所→宇老 - 天氣: 晴 - 卡路里: 2237 Cal - 溫度: 13°C - 濕度: 83%
Pace: 07'13" / 06'34" / 07'24" / 07'39" / 07'41" / 08'56" / 07'25" / 07'29" / 08'00" / 07'55" / 09'02" / 08'36" / 08'21" / 10'09" / 09'19" / 08'38" / 11'15" / 09'05" / 10'10" / 12'20" / 08'30" / 09'26" / 08'23" / 08'10" / 08'11" / 08'16" / 07'57" / 08'23" / 07'54" / 08'00" / 07'10" / 06'54" / 06'53" / 06'58" / 06'52" / 06'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 991 / 991 |
| 2 | | 06'33" | 1001 / 1992 |
| 3 | | 07'23" (+00'50") | 1001 / 2994 |
| 4 | | 07'39" (+01'06") | 1008 / 4002 |
| 5 | | 07'41" (+01'08") | 999 / 5002 |
| 6 | | 08'55" (+02'22") | 1008 / 6010 |
| 7 | | 07'23" (+00'50") | 993 / 7003 |
| 8 | | 07'30" (+00'57") | 1004 / 8008 |
| 9 | | 07'57" (+01'24") | 1004 / 9013 |
| 10 | | 07'52" (+01'19") | 996 / 10009 |
| 11 | | 09'04" (+02'31") | 1002 / 11012 |
| 12 | | 08'33" (+02'00") | 1012 / 12024 |
| 13 | | 08'23" (+01'50") | 1002 / 13027 |
| 14 | | 10'12" (+03'39") | 1001 / 14029 |
| 15 | | 09'17" (+02'44") | 1000 / 15029 |
| 16 | | 08'42" (+02'09") | 999 / 16029 |
| 17 | | 11'05" (+04'32") | 1003 / 17032 |
| 18 | | 09'07" (+02'34") | 1003 / 18035 |
| 19 | | 10'08" (+03'35") | 999 / 19035 |
| 20 | | 12'28" (+05'55") | 1002 / 20037 |
| 21 | | 08'21" (+01'48") | 1005 / 21043 |
| 22 | | 09'29" (+02'56") | 1003 / 22046 |
| 23 | | 08'17" (+01'44") | 997 / 23044 |
| 24 | | 08'12" (+01'39") | 1003 / 24047 |
| 25 | | 08'12" (+01'39") | 996 / 25043 |
| 26 | | 08'10" (+01'37") | 1006 / 26050 |
| 27 | | 07'54" (+01'21") | 997 / 27047 |
| 28 | | 08'25" (+01'52") | 1003 / 28050 |
| 29 | | 07'53" (+01'20") | 993 / 29043 |
| 30 | | 08'01" (+01'28") | 1006 / 30049 |
| 31 | | 07'08" (+00'35") | 1003 / 31053 |
| 32 | | 06'52" (+00'19") | 1005 / 32058 |
| 33 | | 06'52" (+00'19") | 998 / 33056 |
| 34 | | 07'01" (+00'28") | 1000 / 34057 |
| 35 | | 06'50" (+00'17") | 1002 / 35059 |
| 36 | | 06'30" | 969 / 36029 |
新竹葉伊森
新竹葉伊森
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