27.0 km | 03:14:07 | 07:10/km日期: 2015-01-02 06:32 - 卡路里: 1555 Cal - 溫度: 10°C - 濕度: 73%
Pace: 07'36" / 06'30" / 06'49" / 06'25" / 05'49" / 05'39" / 05'33" / 05'42" / 05'40" / 05'52" / 05'36" / 05'45" / 06'00" / 05'36" / 07'23" / 05'49" / 05'38" / 05'21" / 07'19" / 06'27" / 07'58" / 06'16" / 08'46" / 12'01" / 10'34" / 13'58" / 11'24" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'13") | 994 / 994 |
2 | | 06'29" (+01'08") | 1004 / 1998 |
3 | | 06'47" (+01'26") | 1000 / 2999 |
4 | | 06'27" (+01'06") | 1002 / 4001 |
5 | | 05'49" (+00'28") | 999 / 5001 |
6 | | 05'38" (+00'17") | 1002 / 6003 |
7 | | 05'33" (+00'12") | 997 / 7001 |
8 | | 05'42" (+00'21") | 998 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 05'49" (+00'28") | 1006 / 10007 |
11 | | 05'38" (+00'17") | 1001 / 11009 |
12 | | 05'42" (+00'21") | 1007 / 12017 |
13 | | 06'02" (+00'41") | 992 / 13009 |
14 | | 05'36" (+00'15") | 1008 / 14018 |
15 | | 07'20" (+01'59") | 998 / 15016 |
16 | | 05'48" (+00'27") | 1000 / 16016 |
17 | | 05'38" (+00'17") | 997 / 17014 |
18 | | 05'21" | 998 / 18012 |
19 | | 07'18" (+01'57") | 1008 / 19021 |
20 | | 06'29" (+01'08") | 998 / 20019 |
21 | | 07'54" (+02'33") | 998 / 21018 |
22 | | 06'15" (+00'54") | 997 / 22015 |
23 | | 08'46" (+03'25") | 1007 / 23023 |
24 | | 12'08" (+06'47") | 994 / 24018 |
25 | | 10'26" (+05'05") | 1004 / 25023 |
26 | | 14'00" (+08'39") | 1008 / 26032 |
27 | | 11'25" (+06'04") | 997 / 27029 |
28 | | 28'31" (+23'10") | 13 / 27042 |
1月累積里程 : 184.41 km
Voice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'30" | 00:14'06" |
3 | 06'49" | 00:20'55" |
4 | 06'25" | 00:27'20" |
5 | 05'49" | 00:33'09" |
6 | 05'39" | 00:38'48" |
7 | 05'33" | 00:44'21" |
8 | 05'42" | 00:50'03" |
9 | 05'40" | 00:55'43" |
10 | 05'52" | 01:01'35" |
11 | 05'36" | 01:07'11" |
12 | 05'45" | 01:12'56" |
13 | 06'00" | 01:18'56" |
14 | 05'36" | 01:24'32" |
15 | 07'23" | 01:31'55" |
16 | 05'49" | 01:37'44" |
17 | 05'38" | 01:43'22" |
18 | 05'21" | 01:48'43" |
19 | 07'19" | 01:56'02" |
20 | 06'27" | 02:02'29" |
21 | 07'58" | 02:10'27" |
22 | 06'16" | 02:16'43" |
23 | 08'46" | 02:25'29" |
24 | 12'01" | 02:37'30" |
25 | 10'34" | 02:48'04" |
26 | 13'58" | 03:02'02" |
27 | 11'24" | 03:13'26" |
27.0 | 15'53" | 03:14'07" |