10.1 km | 00:47:16 | 04:39/km日期: 2021-01-28 19:50 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'51" / 04'43" / 04'34" / 04'41" / 04'41" / 04'39" / 04'38" / 04'41" / 04'38" / 04'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 825 / 825 |
| 2 | | 04'32" | 430 / 1256 |
| 3 | | 04'47" (+00'15") | 418 / 1674 |
| 4 | | 04'39" (+00'07") | 425 / 2100 |
| 5 | | 04'34" (+00'02") | 430 / 2530 |
| 6 | | 04'44" (+00'12") | 421 / 2952 |
| 7 | | 04'41" (+00'09") | 419 / 3371 |
| 8 | | 04'39" (+00'07") | 421 / 3793 |
| 9 | | 04'39" (+00'07") | 424 / 4218 |
| 10 | | 04'37" (+00'05") | 425 / 4643 |
| 11 | | 04'36" (+00'04") | 426 / 5070 |
| 12 | | 04'39" (+00'07") | 421 / 5491 |
| 13 | | 04'38" (+00'06") | 421 / 5913 |
| 14 | | 04'37" (+00'05") | 419 / 6332 |
| 15 | | 04'44" (+00'12") | 419 / 6752 |
| 16 | | 04'41" (+00'09") | 417 / 7170 |
| 17 | | 04'37" (+00'05") | 424 / 7594 |
| 18 | | 04'40" (+00'08") | 419 / 8013 |
| 19 | | 04'41" (+00'09") | 419 / 8432 |
| 20 | | 04'35" (+00'03") | 426 / 8858 |
| 21 | | 04'37" (+00'05") | 424 / 9283 |
| 22 | | 04'35" (+00'03") | 425 / 9708 |
| 23 | | 04'33" (+00'01") | 430 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 204.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'41" | 00:23'30" |
| 6 | 04'39" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'41" | 00:37'28" |
| 9 | 04'38" | 00:42'06" |
| 10 | 04'37" | 00:46'43" |
| 10.1 | 04'12" | 00:47'18" |
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