14.1 km | 01:12:06 | 05:05/km日期: 2013-03-31 16:58 - 地點: 水楠經貿園區 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'35" / 05'25" / 05'21" / 05'25" / 05'06" / 05'11" / 02'45" / 05'16" / 05'10" / 05'19" / 05'16" / 05'06" / 05'19" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'49") | 1011 / 1011 |
| 2 | | 05'24" (+02'40") | 996 / 2008 |
| 3 | | 05'21" (+02'37") | 1010 / 3018 |
| 4 | | 05'24" (+02'40") | 1006 / 4025 |
| 5 | | 05'06" (+02'22") | 1017 / 5042 |
| 6 | | 05'11" (+02'27") | 1003 / 6046 |
| 7 | | 02'44" | 992 / 7039 |
| 8 | | 05'15" (+02'31") | 1008 / 8047 |
| 9 | | 05'09" (+02'25") | 1007 / 9055 |
| 10 | | 05'20" (+02'36") | 1012 / 10067 |
| 11 | | 05'14" (+02'30") | 999 / 11067 |
| 12 | | 05'06" (+02'22") | 1021 / 12088 |
| 13 | | 05'20" (+02'36") | 1000 / 13089 |
| 14 | | 05'07" (+02'23") | 1013 / 14103 |
首次來這練跑
去程大逆風,舉步維艱
回程大順風,健步如飛
這段路再開放通車前來練跑
也挺不賴的!
3月累積里程 :
106.09 km 
New Balance 1080 累積 :
306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'06" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 02'45" | 00:34'48" |
| 8 | 05'16" | 00:40'04" |
| 9 | 05'10" | 00:45'14" |
| 10 | 05'19" | 00:50'33" |
| 11 | 05'16" | 00:55'49" |
| 12 | 05'06" | 01:00'55" |
| 13 | 05'19" | 01:06'14" |
| 14 | 05'12" | 01:11'26" |
| 14.1 | 04'50" | 01:12'06" |
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