26.5 km | 04:18:14 | 09:44/km日期: 2015-01-02 07:00 - 總爬升: 782 m - 卡路里: 1574 Cal - 溫度: 8°C - 濕度: 71%
Pace: 09'00" / 08'51" / 09'10" / 10'00" / 10'23" / 10'47" / 13'58" / 10'07" / 11'38" / 15'40" / 10'55" / 07'26" / 07'10" / 09'03" / 07'34" / 11'45" / 14'40" / 10'46" / 09'45" / 07'15" / 15'24" / 07'32" / 07'39" / 07'43" / 06'18" / 05'05" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'55") | 1000 / 1000 |
2 | | 08'51" (+03'47") | 1000 / 2000 |
3 | | 09'10" (+04'06") | 1000 / 3000 |
4 | | 09'59" (+04'55") | 1000 / 4000 |
5 | | 10'22" (+05'18") | 1000 / 5000 |
6 | | 10'47" (+05'43") | 1000 / 6000 |
7 | | 13'58" (+08'54") | 1000 / 7000 |
8 | | 10'06" (+05'02") | 1000 / 8000 |
9 | | 11'37" (+06'33") | 1000 / 9000 |
10 | | 15'40" (+10'36") | 1000 / 10000 |
11 | | 10'54" (+05'50") | 1000 / 11000 |
12 | | 07'26" (+02'22") | 1000 / 12000 |
13 | | 07'10" (+02'06") | 1000 / 13000 |
14 | | 09'02" (+03'58") | 1000 / 14000 |
15 | | 07'34" (+02'30") | 1000 / 15000 |
16 | | 11'45" (+06'41") | 1000 / 16000 |
17 | | 14'40" (+09'36") | 1000 / 17000 |
18 | | 10'45" (+05'41") | 1000 / 18000 |
19 | | 09'45" (+04'41") | 1000 / 19000 |
20 | | 07'15" (+02'11") | 1000 / 20000 |
21 | | 15'23" (+10'19") | 1000 / 21000 |
22 | | 07'33" (+02'29") | 1000 / 22000 |
23 | | 07'38" (+02'34") | 1000 / 23000 |
24 | | 07'43" (+02'39") | 1000 / 24000 |
25 | | 06'17" (+01'13") | 1000 / 25000 |
26 | | 05'04" | 1000 / 26000 |
27 | | 05'19" (+00'15") | 501 / 26501 |
1月累積里程 : 407.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'51" | 00:17'51" |
3 | 09'10" | 00:27'01" |
4 | 10'00" | 00:37'01" |
5 | 10'23" | 00:47'24" |
6 | 10'47" | 00:58'11" |
7 | 13'58" | 01:12'09" |
8 | 10'07" | 01:22'16" |
9 | 11'38" | 01:33'54" |
10 | 15'40" | 01:49'34" |
11 | 10'55" | 02:00'29" |
12 | 07'26" | 02:07'55" |
13 | 07'10" | 02:15'05" |
14 | 09'03" | 02:24'08" |
15 | 07'34" | 02:31'42" |
16 | 11'45" | 02:43'27" |
17 | 14'40" | 02:58'07" |
18 | 10'46" | 03:08'53" |
19 | 09'45" | 03:18'38" |
20 | 07'15" | 03:25'53" |
21 | 15'24" | 03:41'17" |
22 | 07'32" | 03:48'49" |
23 | 07'39" | 03:56'28" |
24 | 07'43" | 04:04'11" |
25 | 06'18" | 04:10'29" |
26 | 05'05" | 04:15'34" |
26.5 | 05'18" | 04:18'14" |