8.1 km | 00:36:07 | 04:25/km日期: 2021-01-24 18:15 - 平均心率: 168 - 卡路里: 398 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'03" / 03'32" / 04'28" / 04'10" / 04'13" / 04'05" / 03'42" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'42") | 1000 / 1000 |
| 2 | | 06'30" (+03'09") | 8 / 1008 |
| 3 | | 03'28" (+00'07") | 1000 / 2008 |
| 4 | | 03'37" (+00'16") | 27 / 2036 |
| 5 | | 08'02" (+04'41") | 206 / 2243 |
| 6 | | 03'32" (+00'11") | 1000 / 3243 |
| 7 | | 03'23" (+00'02") | 19 / 3262 |
| 8 | | 06'25" (+03'04") | 203 / 3466 |
| 9 | | 03'35" (+00'14") | 1000 / 4466 |
| 10 | | 03'42" (+00'21") | 19 / 4486 |
| 11 | | 06'51" (+03'30") | 203 / 4689 |
| 12 | | 03'30" (+00'09") | 1000 / 5689 |
| 13 | | 03'21" | 24 / 5714 |
| 14 | | 06'23" (+03'02") | 203 / 5917 |
| 15 | | 03'27" (+00'06") | 1000 / 6917 |
| 16 | | 03'53" (+00'32") | 6 / 6923 |
| 17 | | 06'14" (+02'53") | 1000 / 7923 |
| 18 | | 05'20" (+01'59") | 226 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 03'32" | 00:08'35" |
| 3 | 04'28" | 00:13'03" |
| 4 | 04'10" | 00:17'13" |
| 5 | 04'13" | 00:21'26" |
| 6 | 04'05" | 00:25'31" |
| 7 | 03'42" | 00:29'13" |
| 8 | 06'09" | 00:35'22" |
| 8.1 | 05'00" | 00:36'07" |
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