21.1 km | 01:59:35 | 05:40/km日期: 2021-01-24 06:13 - 平均心率: 136 - 卡路里: 1179 Cal - 平均步頻: 184
Pace: 06'17" / 06'09" / 05'52" / 05'53" / 06'05" / 06'01" / 05'51" / 05'49" / 05'47" / 05'46" / 05'37" / 05'52" / 08'28" / 05'43" / 05'41" / 05'39" / 05'44" / 05'42" / 04'39" / 04'32" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'44") | 1000 / 2000 |
| 3 | | 05'51" (+01'27") | 1000 / 3000 |
| 4 | | 05'53" (+01'29") | 1000 / 4000 |
| 5 | | 06'04" (+01'40") | 1000 / 5000 |
| 6 | | 06'01" (+01'37") | 1000 / 6000 |
| 7 | | 05'51" (+01'27") | 1000 / 7000 |
| 8 | | 05'48" (+01'24") | 1000 / 8000 |
| 9 | | 05'46" (+01'22") | 1000 / 9000 |
| 10 | | 05'46" (+01'22") | 1000 / 10000 |
| 11 | | 05'36" (+01'12") | 1000 / 11000 |
| 12 | | 05'52" (+01'28") | 1000 / 12000 |
| 13 | | 06'05" (+01'41") | 1000 / 13000 |
| 14 | | 05'43" (+01'19") | 1000 / 14000 |
| 15 | | 05'40" (+01'16") | 1000 / 15000 |
| 16 | | 05'38" (+01'14") | 1000 / 16000 |
| 17 | | 05'44" (+01'20") | 1000 / 17000 |
| 18 | | 05'41" (+01'17") | 1000 / 18000 |
| 19 | | 04'38" (+00'14") | 1000 / 19000 |
| 20 | | 04'32" (+00'08") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'21" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 204.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'01" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'49" | 00:47'57" |
| 9 | 05'47" | 00:53'44" |
| 10 | 05'46" | 00:59'30" |
| 11 | 05'37" | 01:05'07" |
| 12 | 05'52" | 01:10'59" |
| 13 | 08'28" | 01:19'27" |
| 14 | 05'43" | 01:25'10" |
| 15 | 05'41" | 01:30'51" |
| 16 | 05'39" | 01:36'30" |
| 17 | 05'44" | 01:42'14" |
| 18 | 05'42" | 01:47'56" |
| 19 | 04'39" | 01:52'35" |
| 20 | 04'32" | 01:57'07" |
| 21 | 04'25" | 02:01'32" |
| 21.1 | 04'19" | 02:01'59" |
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