10.0 km | 00:52:24 | 05:13/km日期: 2012-08-09 19:40 - 卡路里: 680 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'31" / 05'23" / 05'32" / 05'38" / 05'18" / 05'16" / 05'18" / 05'08" / 04'56" / 04'29" / 2124'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 07'53" (+03'22") | 23 / 10023 |
8月累積里程 : 169.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'38" | 00:22'04" |
| 5 | 05'18" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'08" | 00:43'04" |
| 9 | 04'56" | 00:48'00" |
| 10 | 04'29" | 00:52'29" |
| 10.0 | 2090'06" | 01:41'21" |
22369.2 km | 
49.0 km
留言 
展開計圈分析
