15.3 km | 01:44:29 | 06:49/km日期: 2021-01-20 18:26 - 平均心率: 167 - 卡路里: 1266 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 07'30" / 06'46" / 06'32" / 06'29" / 06'30" / 06'34" / 06'11" / 05'57" / 06'19" / 06'18" / 06'00" / 05'51" / 08'26" / 05'39" / 09'58" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 08'26" (+02'47") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 09'57" (+04'18") | 1000 / 15000 |
| 16 | | 11'39" (+06'00") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'46" | 00:14'16" |
| 3 | 06'32" | 00:20'48" |
| 4 | 06'29" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 06'34" | 00:40'21" |
| 7 | 06'11" | 00:46'32" |
| 8 | 05'57" | 00:52'29" |
| 9 | 06'19" | 00:58'48" |
| 10 | 06'18" | 01:05'06" |
| 11 | 06'00" | 01:11'06" |
| 12 | 05'51" | 01:16'57" |
| 13 | 08'26" | 01:25'23" |
| 14 | 05'39" | 01:31'02" |
| 15 | 09'58" | 01:41'00" |
| 15.3 | 11'40" | 01:44'30" |
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