13.5 km | 01:27:40 | 06:29/km日期: 2014-12-30 04:40 - 平均心率: 53 - 卡路里: 791 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'56" / 06'27" / 06'28" / 06'01" / 06'00" / 06'30" / 06'24" / 06'31" / 06'31" / 06'54" / 06'21" / 06'45" / 06'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 970 / 970 |
| 2 | | 06'29" (+00'32") | 992 / 1963 |
| 3 | | 06'26" (+00'29") | 1003 / 2967 |
| 4 | | 06'07" (+00'10") | 982 / 3949 |
| 5 | | 05'57" | 1008 / 4957 |
| 6 | | 06'23" (+00'26") | 993 / 5950 |
| 7 | | 06'27" (+00'30") | 1012 / 6962 |
| 8 | | 06'30" (+00'33") | 1002 / 7965 |
| 9 | | 06'32" (+00'35") | 995 / 8961 |
| 10 | | 06'50" (+00'53") | 987 / 9948 |
| 11 | | 06'26" (+00'29") | 983 / 10932 |
| 12 | | 06'40" (+00'43") | 988 / 11920 |
| 13 | | 06'42" (+00'45") | 999 / 12920 |
| 14 | | 06'32" (+00'35") | 577 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'01" | 00:25'52" |
| 5 | 06'00" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 06'24" | 00:44'46" |
| 8 | 06'31" | 00:51'17" |
| 9 | 06'31" | 00:57'48" |
| 10 | 06'54" | 01:04'42" |
| 11 | 06'21" | 01:11'03" |
| 12 | 06'45" | 01:17'48" |
| 13 | 06'43" | 01:24'31" |
| 13.5 | 06'19" | 01:27'40" |
展開計圈分析
留言 
