29.1 km | 03:39:23 | 07:31/km日期: 2013-04-01 14:14 - 總爬升: 125 m - 地點: 碧潭親情公園-大稻埕碼頭-自來水園區 - 天氣: 悶熱 - 卡路里: 1862 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'55" / 05'39" / 05'50" / 05'52" / 06'25" / 06'06" / 06'30" / 07'19" / 06'44" / 06'33" / 07'25" / 06'55" / 07'01" / 08'21" / 06'47" / 06'29" / 06'29" / 16'07" / 08'23" / 06'39" / 07'01" / 06'50" / 07'49" / 06'57" / 11'56" / 07'21" / 07'13" / 08'19" / 10'50" / 11'45" /
如果以前面的18K來做分段的話
今天跑起來的狀況是真的還不錯
不過錯就錯在我太假掰
沒有在大稻埕吃點東西當補給
導致我跑到自來水園區整個已經恍神到不行
只好中止這一次的訓練
可惜了
左腳跑長途還是會覺得有點刺痛感
很令人困擾的毛病阿!!!!
4月累積里程 :
128.89 km 
MIZUNO WAVE Rider 16 累積 :
878.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 06'25" | 00:29'41" |
| 6 | 06'06" | 00:35'47" |
| 7 | 06'30" | 00:42'17" |
| 8 | 07'19" | 00:49'36" |
| 9 | 06'44" | 00:56'20" |
| 10 | 06'33" | 01:02'53" |
| 11 | 07'25" | 01:10'18" |
| 12 | 06'55" | 01:17'13" |
| 13 | 07'01" | 01:24'14" |
| 14 | 08'21" | 01:32'35" |
| 15 | 06'47" | 01:39'22" |
| 16 | 06'29" | 01:45'51" |
| 17 | 06'29" | 01:52'20" |
| 18 | 16'07" | 02:08'27" |
| 19 | 08'23" | 02:16'50" |
| 20 | 06'39" | 02:23'29" |
| 21 | 07'01" | 02:30'30" |
| 22 | 06'50" | 02:37'20" |
| 23 | 07'49" | 02:45'09" |
| 24 | 06'57" | 02:52'06" |
| 25 | 11'56" | 03:04'02" |
| 26 | 07'21" | 03:11'23" |
| 27 | 07'13" | 03:18'36" |
| 28 | 08'19" | 03:26'55" |
| 29 | 10'50" | 03:37'45" |
| 29.1 | 11'43" | 03:39'23" |
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