13.6 km | 03:16:19 | 14:23/km日期: 2021-01-18 20:15 - 總爬升: 232 m - 平均心率: 119 - 卡路里: 806 Cal - 平均步頻: 166 - PM2.5: 良好(12)
Pace: 06'38" / 06'20" / 06'12" / 06'14" / 06'27" / 10'57" / 05'05" / 04'50" / 04'53" / 07'57" / 106'30" / 01'49" / 01'41" / 37'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+05'01") | 1000 / 1000 |
| 2 | | 06'19" (+04'42") | 1000 / 2000 |
| 3 | | 06'11" (+04'34") | 1000 / 3000 |
| 4 | | 06'13" (+04'36") | 1000 / 4000 |
| 5 | | 06'27" (+04'50") | 1000 / 5000 |
| 6 | | 07'46" (+06'09") | 1000 / 6000 |
| 7 | | 05'16" (+03'39") | 270 / 6270 |
| 8 | | 05'08" (+03'31") | 402 / 6672 |
| 9 | | 04'45" (+03'08") | 409 / 7082 |
| 10 | | 04'46" (+03'09") | 418 / 7501 |
| 11 | | 04'51" (+03'14") | 406 / 7907 |
| 12 | | 05'00" (+03'23") | 405 / 8312 |
| 13 | | 04'51" (+03'14") | 821 / 9134 |
| 14 | | 04'56" (+03'19") | 797 / 9931 |
| 15 | | 01:56'35" (+54'58") | 604 / 10536 |
| 16 | | 00'00" | 0 / 10536 |
| 17 | | 00'00" | 0 / 10536 |
| 18 | | 39'43" (+38'06") | 1000 / 11536 |
| 19 | | 01'37" | 1000 / 12536 |
| 20 | | 11'48" (+10'11") | 782 / 13319 |
| 21 | | 48'02" (+46'25") | 323 / 13643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
250.92 km 
nike fly3（ 白） 累積 :
831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'27" | 00:31'51" |
| 6 | 10'57" | 00:42'48" |
| 7 | 05'05" | 00:47'53" |
| 8 | 04'50" | 00:52'43" |
| 9 | 04'53" | 00:57'36" |
| 10 | 07'57" | 01:05'33" |
| 11 | 106'30" | 02:52'03" |
| 12 | 01'49" | 02:53'52" |
| 13 | 01'41" | 02:55'33" |
| 13.6 | 37'14" | 03:19'30" |
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