阿南 2021/01/09 訓練日誌

阿南新北市
ID 5330

93 位追隨者

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阿南

恭喜完成了第 110 馬

95.0 km | 29:24:16 | 18:34/km | 第110馬

2021 DTP-Trail (龍虎鳳越野) [第五屆1/9]

官方成績
日期	2021-01-09
成績	29:24:16
總名次	- / -
分組名次	- / -
平均速度	18:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'06")

00:44'06" (+10'05")

01:55'00" (+43'28")

10 km

(01:55'00")

01:10'54" (+36'53")

15 km

(02:32'31")

00:37'31" (+03'30")

01:11'32"

20 km

(03:06'32")

00:34'01"

25 km

(04:06'28")

00:59'56" (+25'55")

02:12'36" (+01'04")

30 km

(05:19'08")

01:12'40" (+38'39")

35 km

(06:54'42")

01:35'34" (+01'33")

03:53'21" (+41'49")

40 km

(09:12'29")

02:17'47" (+43'46")

45 km

(10:38'19")

01:25'50" (+51'49")

03:04'49" (+53'17")

50 km

(12:17'18")

01:38'59" (+04'58")

55 km

(14:21'39")

02:04'21" (+30'20")

02:40'32" (+29'00")

60 km

(14:57'50")

00:36'11" (+02'10")

65 km

(16:23'35")

01:25'45" (+51'44")

04:07'14" (+55'42")

70 km

(19:05'04")

02:41'29" (+07'28")

75 km

(21:59'43")

02:54'39" (+20'38")

07:13'56" (+02'24")

80 km

(26:19'00")

04:19'17" (+45'16")

85 km

(29:16'19")

02:57'19" (+23'18")

00:00'00"

Finish

(29:24:16)

日期: 2021-01-09 10:00 - 總爬升: 5648 m - 平均心率: 103 - 卡路里: 4062 Cal - 平均步頻: 128 - 溫度: 9°C - 濕度: 56%

新北市

阿南

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新北市

阿南

留言

新北市

阿南

留言

神獸組DNF

賽後評分: 主辦很辛苦，希望優良賽事明年能持續
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

1月累積里程 : 164.15 km

Tecnica INFERNO X-LITE 3.0 累積 : 413.8 km

Strava 上傳 | 3 years ago

鄭聖譯, 顏憲瑞和其他 9 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	06'39"	00:12'08"
3	07'25"	00:19'33"
4	12'01"	00:31'34"
5	12'32"	00:44'06"
6	13'16"	00:57'22"
7	13'37"	01:10'59"
8	14'57"	01:25'56"
9	10'04"	01:36'00"
10	19'00"	01:55'00"
11	11'13"	02:06'13"
12	07'57"	02:14'10"
13	06'24"	02:20'34"
14	06'25"	02:26'59"
15	05'32"	02:32'31"
16	04'57"	02:37'28"
17	04'59"	02:42'27"
18	05'00"	02:47'27"
19	04'53"	02:52'20"
20	14'12"	03:06'32"
21	12'35"	03:19'07"
22	12'10"	03:31'17"
23	11'46"	03:43'03"
24	11'33"	03:54'36"
25	11'52"	04:06'28"
26	12'28"	04:18'56"
27	16'55"	04:35'51"
28	21'25"	04:57'16"
29	12'49"	05:10'05"
30	09'03"	05:19'08"
31	11'00"	05:30'08"
32	17'09"	05:47'17"
33	27'52"	06:15'09"
34	20'56"	06:36'05"
35	18'37"	06:54'42"
36	42'42"	07:37'24"
37	19'13"	07:56'37"
38	22'07"	08:18'44"
39	26'51"	08:45'35"
40	26'54"	09:12'29"
41	14'38"	09:27'07"
42	13'34"	09:40'41"
43	14'37"	09:55'18"
44	27'32"	10:22'50"
45	15'29"	10:38'19"
46	19'19"	10:57'38"
47	18'31"	11:16'09"
48	20'16"	11:36'25"
49	19'33"	11:55'58"
50	21'20"	12:17'18"
51	31'18"	12:48'36"
52	24'46"	13:13'22"
53	15'21"	13:28'43"
54	18'34"	13:47'17"
55	34'22"	14:21'39"
56	08'38"	14:30'17"
57	07'28"	14:37'45"
58	06'37"	14:44'22"
59	06'30"	14:50'52"
60	06'58"	14:57'50"
61	12'29"	15:10'19"
62	08'12"	15:18'31"
63	23'39"	15:42'10"
64	12'41"	15:54'51"
65	28'44"	16:23'35"
66	36'17"	16:59'52"
67	30'33"	17:30'25"
68	26'37"	17:57'02"
69	34'32"	18:31'34"
70	33'30"	19:05'04"
71	23'57"	19:29'01"
72	24'40"	19:53'41"
73	37'13"	20:30'54"
74	40'58"	21:11'52"
75	47'51"	21:59'43"
76	50'50"	22:50'33"
77	76'16"	24:06'49"
78	52'52"	24:59'41"
79	42'05"	25:41'46"
80	37'14"	26:19'00"
81	41'58"	27:00'58"
82	71'35"	28:12'33"
83	23'55"	28:36'28"
84	20'55"	28:57'23"
85	18'56"	29:16'19"
84.9	-76'-26"	29:24'16"