30.9 km | 02:12:31 | 04:17/km日期: 2021-01-10 06:35 - 平均心率: 162 - 卡路里: 1947 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'26" / 04'12" / 04'16" / 04'20" / 04'26" / 04'15" / 04'16" / 04'17" / 04'38" / 04'16" / 04'19" / 04'12" / 04'22" / 04'17" / 04'14" / 04'20" / 04'20" / 04'25" / 04'15" / 04'22" / 04'30" / 04'22" / 04'09" / 04'15" / 04'30" / 04'10" / 04'13" / 04'06" / 04'08" / 04'06" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'26") | 397 / 397 |
| 2 | | 04'23" (+00'21") | 410 / 807 |
| 3 | | 04'15" (+00'13") | 410 / 1218 |
| 4 | | 04'18" (+00'16") | 417 / 1635 |
| 5 | | 04'09" (+00'07") | 418 / 2054 |
| 6 | | 04'17" (+00'15") | 412 / 2467 |
| 7 | | 04'16" (+00'14") | 413 / 2880 |
| 8 | | 04'16" (+00'14") | 419 / 3300 |
| 9 | | 04'20" (+00'18") | 407 / 3708 |
| 10 | | 04'15" (+00'13") | 412 / 4120 |
| 11 | | 04'47" (+00'45") | 407 / 4528 |
| 12 | | 04'13" (+00'11") | 415 / 4943 |
| 13 | | 04'14" (+00'12") | 415 / 5359 |
| 14 | | 04'15" (+00'13") | 415 / 5774 |
| 15 | | 04'16" (+00'14") | 405 / 6180 |
| 16 | | 04'14" (+00'12") | 415 / 6596 |
| 17 | | 04'15" (+00'13") | 413 / 7009 |
| 18 | | 04'17" (+00'15") | 411 / 7420 |
| 19 | | 04'13" (+00'11") | 415 / 7836 |
| 20 | | 04'17" (+00'15") | 410 / 8246 |
| 21 | | 05'15" (+01'13") | 416 / 8663 |
| 22 | | 04'09" (+00'07") | 417 / 9081 |
| 23 | | 04'15" (+00'13") | 416 / 9497 |
| 24 | | 04'14" (+00'12") | 413 / 9910 |
| 25 | | 04'14" (+00'12") | 416 / 10326 |
| 26 | | 04'20" (+00'18") | 411 / 10738 |
| 27 | | 04'19" (+00'17") | 407 / 11146 |
| 28 | | 04'14" (+00'12") | 414 / 11560 |
| 29 | | 04'08" (+00'06") | 412 / 11973 |
| 30 | | 04'12" (+00'10") | 410 / 12383 |
| 31 | | 04'39" (+00'37") | 415 / 12798 |
| 32 | | 04'14" (+00'12") | 414 / 13212 |
| 33 | | 04'14" (+00'12") | 414 / 13627 |
| 34 | | 04'11" (+00'09") | 411 / 14039 |
| 35 | | 04'16" (+00'14") | 541 / 14580 |
| 36 | | 04'17" (+00'15") | 280 / 14860 |
| 37 | | 04'16" (+00'14") | 411 / 15272 |
| 38 | | 04'14" (+00'12") | 412 / 15685 |
| 39 | | 04'15" (+00'13") | 416 / 16101 |
| 40 | | 04'13" (+00'11") | 416 / 16518 |
| 41 | | 04'42" (+00'40") | 408 / 16927 |
| 42 | | 04'12" (+00'10") | 411 / 17338 |
| 43 | | 04'23" (+00'21") | 409 / 17748 |
| 44 | | 04'22" (+00'20") | 406 / 18154 |
| 45 | | 04'20" (+00'18") | 407 / 18561 |
| 46 | | 04'18" (+00'16") | 412 / 18974 |
| 47 | | 04'18" (+00'16") | 409 / 19383 |
| 48 | | 04'16" (+00'14") | 409 / 19792 |
| 49 | | 04'22" (+00'20") | 407 / 20200 |
| 50 | | 04'16" (+00'14") | 407 / 20608 |
| 51 | | 04'56" (+00'54") | 418 / 21026 |
| 52 | | 04'25" (+00'23") | 402 / 21429 |
| 53 | | 04'13" (+00'11") | 411 / 21840 |
| 54 | | 04'12" (+00'10") | 413 / 22254 |
| 55 | | 04'12" (+00'10") | 416 / 22670 |
| 56 | | 04'08" (+00'06") | 419 / 23090 |
| 57 | | 04'14" (+00'12") | 410 / 23500 |
| 58 | | 04'11" (+00'09") | 410 / 23911 |
| 59 | | 04'15" (+00'13") | 407 / 24318 |
| 60 | | 04'10" (+00'08") | 411 / 24730 |
| 61 | | 04'55" (+00'53") | 410 / 25140 |
| 62 | | 04'11" (+00'09") | 412 / 25552 |
| 63 | | 04'11" (+00'09") | 410 / 25962 |
| 64 | | 04'10" (+00'08") | 416 / 26379 |
| 65 | | 04'08" (+00'06") | 419 / 26798 |
| 66 | | 04'10" (+00'08") | 410 / 27209 |
| 67 | | 04'06" (+00'04") | 415 / 27624 |
| 68 | | 04'10" (+00'08") | 406 / 28030 |
| 69 | | 04'10" (+00'08") | 407 / 28438 |
| 70 | | 04'08" (+00'06") | 410 / 28848 |
| 71 | | 04'04" (+00'02") | 409 / 29257 |
| 72 | | 04'03" (+00'01") | 418 / 29676 |
| 73 | | 04'03" (+00'01") | 409 / 30085 |
| 74 | | 04'02" | 411 / 30497 |
| 75 | | 03'48" | 419 / 30916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
158.40 km 
Nike Turbo2 累積 :
840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'12" | 00:08'38" |
| 3 | 04'16" | 00:12'54" |
| 4 | 04'20" | 00:17'14" |
| 5 | 04'26" | 00:21'40" |
| 6 | 04'15" | 00:25'55" |
| 7 | 04'16" | 00:30'11" |
| 8 | 04'17" | 00:34'28" |
| 9 | 04'38" | 00:39'06" |
| 10 | 04'16" | 00:43'22" |
| 11 | 04'19" | 00:47'41" |
| 12 | 04'12" | 00:51'53" |
| 13 | 04'22" | 00:56'15" |
| 14 | 04'17" | 01:00'32" |
| 15 | 04'14" | 01:04'46" |
| 16 | 04'20" | 01:09'06" |
| 17 | 04'20" | 01:13'26" |
| 18 | 04'25" | 01:17'51" |
| 19 | 04'15" | 01:22'06" |
| 20 | 04'22" | 01:26'28" |
| 21 | 04'30" | 01:30'58" |
| 22 | 04'22" | 01:35'20" |
| 23 | 04'09" | 01:39'29" |
| 24 | 04'15" | 01:43'44" |
| 25 | 04'30" | 01:48'14" |
| 26 | 04'10" | 01:52'24" |
| 27 | 04'13" | 01:56'37" |
| 28 | 04'06" | 02:00'43" |
| 29 | 04'08" | 02:04'51" |
| 30 | 04'06" | 02:08'57" |
| 30.9 | 03'53" | 02:12'31" |
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