陳詩詩 2021/01/05 訓練日誌

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ID 111944

141 位追隨者

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陳詩詩

全馬 | 05:49:54 | 08:17/km | 第58馬

橫戈躍馬-週二歡樂賽

官方成績
日期	2021-01-05
成績	05:49:54
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'28")

00:37'28"

01:18'35"

10 km

(01:18'35")

00:41'07" (+03'39")

15 km

(01:58'54")

00:40'19" (+02'51")

01:21'17" (+02'42")

20 km

(02:39'52")

00:40'58" (+03'30")

25 km

(03:20'47")

00:40'55" (+03'27")

01:28'23" (+09'48")

30 km

(04:08'15")

00:47'28" (+10'00")

35 km

(04:49'09")

00:40'54" (+03'26")

01:22'18" (+03'43")

40 km

(05:30'33")

00:41'24" (+03'56")

Finish

(05:49:54)

日期: 2021-01-05 05:00 - 平均心率: 154 - 卡路里: 2288 Cal - 總步數: 57274 - 平均步頻: 163 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05"

1002 / 1002

178 / 78

07'28"

(14'34")

07'27" (+00'22")

1001 / 2003

176 / 75

07'30"

(22'04")

07'29" (+00'24")

1000 / 3004

176 / 75

07'21"

(29'25")

07'20" (+00'15")

1000 / 4004

176 / 77

08'06"

(37'31")

08'05" (+01'00")

1000 / 5005

160 / 76

展開計圈分析

07'15"

(44'46")

07'14" (+00'09")

1000 / 6005

175 / 78

07'23"

(52'09")

07'22" (+00'17")

1000 / 7006

174 / 77

07'39"

(59'48")

07'38" (+00'33")

1001 / 8007

176 / 74

11'29"

(01:11'17")

11'27" (+04'22")

1001 / 9009

121 / 71

07'25"

(01:18'42")

07'24" (+00'19")

1002 / 10011

176 / 76

07'46"

(01:26'28")

07'45" (+00'40")

1001 / 11012

173 / 74

07'52"

(01:34'20")

07'51" (+00'46")

1000 / 12013

174 / 72

08'41"

(01:43'01")

08'40" (+01'35")

1001 / 13014

157 / 73

07'50"

(01:50'51")

07'49" (+00'44")

1001 / 14016

174 / 73

08'19"

(01:59'10")

08'18" (+01'13")

1000 / 15017

173 / 69

08'01"

(02:07'11")

08'00" (+00'55")

1001 / 16018

174 / 71

09'10"

(02:16'21")

09'09" (+02'04")

1000 / 17019

152 / 71

07'46"

(02:24'07")

07'45" (+00'40")

1001 / 18020

163 / 79

08'04"

(02:32'11")

08'03" (+00'58")

1000 / 19020

175 / 70

07'59"

(02:40'10")

07'58" (+00'53")

1000 / 20021

161 / 77

07'46"

(02:47'56")

07'44" (+00'39")

1002 / 21023

176 / 73

10'11"

(02:58'07")

10'10" (+03'05")

1000 / 22023

129 / 75

07'42"

(03:05'49")

07'41" (+00'36")

1000 / 23024

176 / 73

07'42"

(03:13'31")

07'41" (+00'36")

1001 / 24026

164 / 79

07'39"

(03:21'10")

07'38" (+00'33")

1000 / 25026

160 / 81

09'56"

(03:31'06")

09'54" (+02'49")

1001 / 26027

141 / 71

07'42"

(03:38'48")

07'41" (+00'36")

1001 / 27029

176 / 73

08'03"

(03:46'51")

08'02" (+00'57")

1001 / 28030

154 / 80

08'22"

(03:55'13")

08'21" (+01'16")

1000 / 29031

175 / 68

13'35"

(04:08'48")

13'33" (+06'28")

1002 / 30033

112 / 65

07'45"

(04:16'33")

07'44" (+00'39")

1001 / 31035

176 / 73

07'50"

(04:24'23")

07'49" (+00'44")

1001 / 32036

176 / 72

07'57"

(04:32'20")

07'57" (+00'52")

1000 / 33036

176 / 71

09'42"

(04:42'02")

09'40" (+02'35")

1001 / 34038

144 / 71

07'45"

(04:49'47")

07'44" (+00'39")

1002 / 35040

176 / 73

08'09"

(04:57'56")

08'08" (+01'03")

1000 / 36041

163 / 75

07'50"

(05:05'46")

07'49" (+00'44")

1000 / 37041

173 / 73

07'28"

(05:13'14")

07'26" (+00'21")

1002 / 38044

168 / 79

10'13"

(05:23'27")

10'12" (+03'07")

1000 / 39044

150 / 65

07'50"

(05:31'17")

07'49" (+00'44")

1000 / 40045

167 / 76

08'16"

(05:39'33")

08'15" (+01'10")

1000 / 41045

174 / 69

07'34"

(05:47'07")

07'33" (+00'28")

1002 / 42047

176 / 74

02'47"

(05:49'54")

08'20" (+01'15")

333 / 42381

160 / 74

賽後評分: 路線好，天氣好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 169.76 km

MW Watch 上傳 | 3 years ago

趙榮文, Sandy Lee 和其他 5 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	07'26"	00:14'32"
3	07'30"	00:22'02"
4	07'21"	00:29'23"
5	08'05"	00:37'28"
6	07'13"	00:44'41"
7	07'23"	00:52'04"
8	07'39"	00:59'43"
9	11'25"	01:11'08"
10	07'27"	01:18'35"
11	07'45"	01:26'20"
12	07'48"	01:34'08"
13	08'40"	01:42'48"
14	07'49"	01:50'37"
15	08'17"	01:58'54"
16	08'03"	02:06'57"
17	08'56"	02:15'53"
18	07'56"	02:23'49"
19	08'03"	02:31'52"
20	08'00"	02:39'52"
21	07'43"	02:47'35"
22	10'10"	02:57'45"
23	07'44"	03:05'29"
24	07'38"	03:13'07"
25	07'40"	03:20'47"
26	09'54"	03:30'41"
27	07'38"	03:38'19"
28	08'03"	03:46'22"
29	08'16"	03:54'38"
30	13'37"	04:08'15"
31	07'46"	04:16'01"
32	07'44"	04:23'45"
33	07'58"	04:31'43"
34	09'40"	04:41'23"
35	07'46"	04:49'09"
36	08'05"	04:57'14"
37	07'50"	05:05'04"
38	07'31"	05:12'35"
39	10'07"	05:22'42"
40	07'51"	05:30'33"
41	08'12"	05:38'45"
42	07'40"	05:46'25"
42.4	09'05"	05:49'54"