14.5 km | 01:29:09 | 06:08/km日期: 2014-12-26 16:58 - 卡路里: 916 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'08" / 09'45" / 06'03" / 05'50" / 05'36" / 05'56" / 05'47" / 06'01" / 05'53" / 06'01" / 05'51" / 05'42" / 05'46" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 09'45" (+04'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 532 / 14532 |
12月累積里程 :
312.67 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'45" | 00:15'53" |
| 3 | 06'03" | 00:21'56" |
| 4 | 05'50" | 00:27'46" |
| 5 | 05'36" | 00:33'22" |
| 6 | 05'56" | 00:39'18" |
| 7 | 05'47" | 00:45'05" |
| 8 | 06'01" | 00:51'06" |
| 9 | 05'53" | 00:56'59" |
| 10 | 06'01" | 01:03'00" |
| 11 | 05'51" | 01:08'51" |
| 12 | 05'42" | 01:14'33" |
| 13 | 05'46" | 01:20'19" |
| 14 | 05'45" | 01:26'04" |
| 14.5 | 05'47" | 01:29'09" |
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