16.8 km | 01:24:45 | 05:02/km日期: 2021-01-09 07:30 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 164 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 63%
Pace: 04'52" / 04'50" / 04'39" / 04'35" / 04'34" / 04'37" / 04'39" / 04'36" / 04'45" / 04'39" / 10'44" / 04'30" / 04'33" / 04'37" / 04'34" / 04'45" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'58") | 1000 / 1000 |
2 | | 04'50" (+00'56") | 1000 / 2000 |
3 | | 04'38" (+00'44") | 1000 / 3000 |
4 | | 04'34" (+00'40") | 1000 / 4000 |
5 | | 04'34" (+00'40") | 1000 / 5000 |
6 | | 04'36" (+00'42") | 1000 / 6000 |
7 | | 04'38" (+00'44") | 1000 / 7000 |
8 | | 04'36" (+00'42") | 1000 / 8000 |
9 | | 04'44" (+00'50") | 1000 / 9000 |
10 | | 04'39" (+00'45") | 1000 / 10000 |
11 | | 12'15" (+08'21") | 817 / 10817 |
12 | | 03'54" | 400 / 11217 |
13 | | 04'07" (+00'13") | 400 / 11617 |
14 | | 05'54" (+02'00") | 200 / 11817 |
15 | | 04'14" (+00'20") | 400 / 12217 |
16 | | 04'11" (+00'17") | 400 / 12617 |
17 | | 06'15" (+02'21") | 200 / 12817 |
18 | | 04'10" (+00'16") | 400 / 13217 |
19 | | 04'13" (+00'19") | 400 / 13617 |
20 | | 05'47" (+01'53") | 200 / 13817 |
21 | | 04'15" (+00'21") | 400 / 14217 |
22 | | 04'14" (+00'20") | 400 / 14617 |
23 | | 06'05" (+02'11") | 200 / 14817 |
24 | | 04'11" (+00'17") | 400 / 15217 |
25 | | 04'14" (+00'20") | 400 / 15617 |
26 | | 05'28" (+01'34") | 200 / 15817 |
27 | | 05'17" (+01'23") | 1000 / 16817 |
28 | | 03'41" | 16 / 16833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
193.13 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'39" | 00:14'21" |
4 | 04'35" | 00:18'56" |
5 | 04'34" | 00:23'30" |
6 | 04'37" | 00:28'07" |
7 | 04'39" | 00:32'46" |
8 | 04'36" | 00:37'22" |
9 | 04'45" | 00:42'07" |
10 | 04'39" | 00:46'46" |
11 | 10'44" | 00:57'30" |
12 | 04'30" | 01:02'00" |
13 | 04'33" | 01:06'33" |
14 | 04'37" | 01:11'10" |
15 | 04'34" | 01:15'44" |
16 | 04'45" | 01:20'29" |
16.8 | 05'08" | 01:24'46" |