22.8 km | 03:12:04 | 08:26/km日期: 2021-01-03 06:07 - 總爬升: 691 m - 平均心率: 144 - 卡路里: 1296 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'32" / 07'02" / 06'48" / 06'43" / 07'05" / 10'03" / 07'38" / 07'09" / 07'32" / 07'47" / 06'55" / 14'43" / 08'27" / 08'38" / 08'19" / 12'13" / 10'18" / 08'22" / 08'25" / 08'59" / 07'34" / 07'47" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 10'02" (+03'19") | 1000 / 6000 |
| 7 | | 07'37" (+00'54") | 1000 / 7000 |
| 8 | | 07'09" (+00'26") | 1000 / 8000 |
| 9 | | 07'31" (+00'48") | 1000 / 9000 |
| 10 | | 07'47" (+01'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'11") | 1000 / 11000 |
| 12 | | 14'43" (+08'00") | 1000 / 12000 |
| 13 | | 08'27" (+01'44") | 1000 / 13000 |
| 14 | | 08'37" (+01'54") | 1000 / 14000 |
| 15 | | 08'18" (+01'35") | 1000 / 15000 |
| 16 | | 12'13" (+05'30") | 1000 / 16000 |
| 17 | | 10'17" (+03'34") | 1000 / 17000 |
| 18 | | 08'21" (+01'38") | 1000 / 18000 |
| 19 | | 08'25" (+01'42") | 1000 / 19000 |
| 20 | | 08'58" (+02'15") | 1000 / 20000 |
| 21 | | 07'33" (+00'50") | 1000 / 21000 |
| 22 | | 07'47" (+01'04") | 1000 / 22000 |
| 23 | | 08'22" (+01'39") | 751 / 22751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 88.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'02" | 00:13'34" |
| 3 | 06'48" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 07'05" | 00:34'10" |
| 6 | 10'03" | 00:44'13" |
| 7 | 07'38" | 00:51'51" |
| 8 | 07'09" | 00:59'00" |
| 9 | 07'32" | 01:06'32" |
| 10 | 07'47" | 01:14'19" |
| 11 | 06'55" | 01:21'14" |
| 12 | 14'43" | 01:35'57" |
| 13 | 08'27" | 01:44'24" |
| 14 | 08'38" | 01:53'02" |
| 15 | 08'19" | 02:01'21" |
| 16 | 12'13" | 02:13'34" |
| 17 | 10'18" | 02:23'52" |
| 18 | 08'22" | 02:32'14" |
| 19 | 08'25" | 02:40'39" |
| 20 | 08'59" | 02:49'38" |
| 21 | 07'34" | 02:57'12" |
| 22 | 07'47" | 03:04'59" |
| 22.8 | 08'22" | 03:11'17" |
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