11.8 km | 01:29:42 | 07:36/km日期: 2021-01-05 15:37 - 平均心率: 116 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 08'33" / 07'30" / 07'12" / 08'13" / 07'17" / 07'16" / 07'56" / 07'23" / 06'30" / 07'50" / 07'31" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'54") | 1000 / 1000 |
| 2 | | 07'20" (+00'42") | 1000 / 2000 |
| 3 | | 07'12" (+00'34") | 1000 / 3000 |
| 4 | | 08'12" (+01'34") | 1000 / 4000 |
| 5 | | 07'27" (+00'49") | 763 / 4763 |
| 6 | | 07'18" (+00'40") | 1000 / 5763 |
| 7 | | 07'29" (+00'51") | 1000 / 6763 |
| 8 | | 07'44" (+01'06") | 1000 / 7763 |
| 9 | | 06'38" | 1000 / 8763 |
| 10 | | 07'40" (+01'02") | 1000 / 9763 |
| 11 | | 07'08" (+00'30") | 1000 / 10763 |
| 12 | | 08'17" (+01'39") | 1000 / 11763 |
| 13 | | 13'28" (+06'50") | 33 / 11797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'30" | 00:16'03" |
| 3 | 07'12" | 00:23'15" |
| 4 | 08'13" | 00:31'28" |
| 5 | 07'17" | 00:38'45" |
| 6 | 07'16" | 00:46'01" |
| 7 | 07'56" | 00:53'57" |
| 8 | 07'23" | 01:01'20" |
| 9 | 06'30" | 01:07'50" |
| 10 | 07'50" | 01:15'40" |
| 11 | 07'31" | 01:23'11" |
| 11.8 | 08'24" | 01:29'53" |
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