13.0 km | 01:18:09 | 05:59/km日期: 2014-12-23 04:58 - 地點: 基六水門<>基十水門 - 天氣: 風大 - 卡路里: 939 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'28" / 05'52" / 05'36" / 05'40" / 05'44" / 05'36" / 06'32" / 05'52" / 06'04" / 06'04" / 06'28" / 05'40" / 06'32" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 999 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1006 / 5006 |
| 6 | | 05'39" (+00'02") | 993 / 5999 |
| 7 | | 06'23" (+00'46") | 998 / 6997 |
| 8 | | 05'53" (+00'16") | 1000 / 7997 |
| 9 | | 06'04" (+00'27") | 998 / 8995 |
| 10 | | 06'04" (+00'27") | 1008 / 10004 |
| 11 | | 06'27" (+00'50") | 1000 / 11005 |
| 12 | | 05'38" (+00'01") | 994 / 11999 |
| 13 | | 06'26" (+00'49") | 995 / 12994 |
| 14 | | 04'45" | 28 / 13022 |
1.團練日(大哥&大姐約用7分速跑)
2.一路上跟黃大哥邊跑邊聊,感覺很好(比較不累)
3.(風大)+(黃大哥陪跑),所以沒有拉高速度衝一下...下次了(懶)
12月累積里程 :
179.42 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 06'32" | 00:41'28" |
| 8 | 05'52" | 00:47'20" |
| 9 | 06'04" | 00:53'24" |
| 10 | 06'04" | 00:59'28" |
| 11 | 06'28" | 01:05'56" |
| 12 | 05'40" | 01:11'36" |
| 13 | 06'32" | 01:18'08" |
| 13.0 | 06'03" | 01:18'16" |
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