|  全馬 | 04:43:31 | 06:43/km | 第7馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:43:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+06'16") | 01:06'52" (+03'56") | | 00:31'27" (+02'18") | | 00:34'26" (+05'17") | 01:06'21" (+03'25") | | 00:31'55" (+02'46") | | 00:29'09" | 01:02'56" | | 00:33'47" (+04'38") | | 00:29'26" (+00'17") | 01:08'29" (+05'33") | | 00:39'03" (+09'54") | |
日期: 2021-01-01 06:00 - 總爬升: 518 m - 平均心率: 191 - 卡路里: 2023 Cal - 總步數: 55580 - 平均步頻: 196 - 平均步幅: 76 cm - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'46" (+03'18") | 1001 / 1001 | 189 / 60 | | 2 | | 07'58" (+02'30") | 1002 / 2004 | 185 / 67 | | 3 | | 06'18" (+00'50") | 1002 / 3006 | 204 / 77 | | 4 | | 05'52" (+00'24") | 1000 / 4007 | 206 / 82 | | 5 | | 06'52" (+01'24") | 1000 / 5008 | 193 / 75 |
| 6 | | 05'59" (+00'31") | 1000 / 6009 | 203 / 82 | | 7 | | 06'26" (+00'58") | 1001 / 7010 | 201 / 77 | | 8 | | 06'18" (+00'50") | 1001 / 8012 | 201 / 78 | | 9 | | 07'12" (+01'44") | 1001 / 9013 | 189 / 73 | | 10 | | 06'11" (+00'43") | 1000 / 10014 | 198 / 81 | | 11 | | 06'15" (+00'47") | 1001 / 11015 | 197 / 81 | | 12 | | 07'39" (+02'11") | 1000 / 12015 | 189 / 68 | | 13 | | 06'44" (+01'16") | 1000 / 13016 | 196 / 75 | | 14 | | 06'48" (+01'20") | 1000 / 14016 | 195 / 75 | | 15 | | 07'24" (+01'56") | 1000 / 15016 | 189 / 71 | | 16 | | 06'58" (+01'30") | 1000 / 16016 | 192 / 74 | | 17 | | 07'00" (+01'32") | 1000 / 17017 | 188 / 75 | | 18 | | 06'51" (+01'23") | 1000 / 18017 | 190 / 76 | | 19 | | 05'35" (+00'07") | 1002 / 19020 | 202 / 88 | | 20 | | 05'42" (+00'14") | 1002 / 20022 | 200 / 87 | | 21 | | 05'30" (+00'02") | 1001 / 21024 | 202 / 89 | | 22 | | 05'28" | 1002 / 22026 | 204 / 89 | | 23 | | 05'59" (+00'31") | 1001 / 23028 | 196 / 85 | | 24 | | 06'14" (+00'46") | 1002 / 24030 | 204 / 78 | | 25 | | 06'29" (+01'01") | 1000 / 25031 | 204 / 75 | | 26 | | 06'56" (+01'28") | 1001 / 26032 | 189 / 75 | | 27 | | 06'46" (+01'18") | 1002 / 27034 | 194 / 75 | | 28 | | 06'58" (+01'30") | 1001 / 28036 | 190 / 75 | | 29 | | 07'04" (+01'36") | 1001 / 29037 | 189 / 74 | | 30 | | 06'16" (+00'48") | 1001 / 30038 | 192 / 82 | | 31 | | 05'53" (+00'25") | 1001 / 31040 | 194 / 87 | | 32 | | 05'57" (+00'29") | 1002 / 32042 | 198 / 84 | | 33 | | 05'49" (+00'21") | 1001 / 33043 | 198 / 86 | | 34 | | 05'53" (+00'25") | 1000 / 34043 | 200 / 84 | | 35 | | 06'49" (+01'21") | 1001 / 35045 | 199 / 73 | | 36 | | 07'38" (+02'10") | 1002 / 36047 | 193 / 67 | | 37 | | 08'50" (+03'22") | 1001 / 37049 | 183 / 61 | | 38 | | 08'40" (+03'12") | 1000 / 38050 | 203 / 56 | | 39 | | 07'42" (+02'14") | 1001 / 39051 | 192 / 67 | | 40 | | 06'09" (+00'41") | 1001 / 40053 | 202 / 80 | | 41 | | 06'20" (+00'52") | 1000 / 41054 | 201 / 78 | | 42 | | 06'24" (+00'56") | 1001 / 42055 | 200 / 77 | | 43 | | 06'12" (+00'44") | 362 / 42417 | 200 / 80 |
生日馬
補給站志工們
唱生日歌祝福我
開心開心玩跑 賽後評分: 補給算不錯
志工們很熱心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 169.78 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'59" | 00:16'40" | | 3 | 06'15" | 00:22'55" | | 4 | 05'47" | 00:28'42" | | 5 | 06'43" | 00:35'25" | | 6 | 06'01" | 00:41'26" | | 7 | 06'07" | 00:47'33" | | 8 | 06'07" | 00:53'40" | | 9 | 07'04" | 01:00'44" | | 10 | 06'08" | 01:06'52" | | 11 | 06'13" | 01:13'05" | | 12 | 07'29" | 01:20'34" | | 13 | 06'39" | 01:27'13" | | 14 | 06'45" | 01:33'58" | | 15 | 07'20" | 01:41'18" | | 16 | 06'55" | 01:48'13" | | 17 | 06'59" | 01:55'12" | | 18 | 06'56" | 02:02'08" | | 19 | 05'42" | 02:07'50" | | 20 | 05'23" | 02:13'13" | | 21 | 05'34" | 02:18'47" | | 22 | 05'23" | 02:24'10" | | 23 | 05'45" | 02:29'55" | | 24 | 06'01" | 02:35'56" | | 25 | 06'26" | 02:42'22" | | 26 | 06'29" | 02:48'51" | | 27 | 06'59" | 02:55'50" | | 28 | 06'50" | 03:02'40" | | 29 | 07'18" | 03:09'58" | | 30 | 06'11" | 03:16'09" | | 31 | 05'59" | 03:22'08" | | 32 | 05'50" | 03:27'58" | | 33 | 05'37" | 03:33'35" | | 34 | 05'48" | 03:39'23" | | 35 | 06'12" | 03:45'35" | | 36 | 06'46" | 03:52'21" | | 37 | 08'01" | 04:00'22" | | 38 | 09'04" | 04:09'26" | | 39 | 09'10" | 04:18'36" | | 40 | 06'02" | 04:24'38" | | 41 | 06'02" | 04:30'40" | | 42 | 06'25" | 04:37'05" | | 43 | 06'07" | 04:43'12" | | 42.4 | 00'-32" | 04:43'31" |
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