7.7 km | 00:40:59 | 05:20/km日期: 2020-12-29 20:15 - 平均心率: 157 - 卡路里: 478 Cal - 平均步頻: 178
Pace: 05'59" / 06'46" / 04'45" / 05'55" / 04'32" / 06'09" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'49") | 400 / 400 |
| 2 | | 05'46" (+01'22") | 400 / 800 |
| 3 | | 05'50" (+01'26") | 400 / 1200 |
| 4 | | 06'32" (+02'08") | 400 / 1600 |
| 5 | | 06'19" (+01'55") | 400 / 2000 |
| 6 | | 04'58" (+00'34") | 400 / 2400 |
| 7 | | 04'24" | 400 / 2800 |
| 8 | | 04'29" (+00'05") | 400 / 3200 |
| 9 | | 06'01" (+01'37") | 400 / 3600 |
| 10 | | 05'48" (+01'24") | 400 / 4001 |
| 11 | | 04'32" (+00'08") | 400 / 4401 |
| 12 | | 04'26" (+00'02") | 400 / 4801 |
| 13 | | 04'26" (+00'02") | 400 / 5201 |
| 14 | | 04'59" (+00'35") | 400 / 5601 |
| 15 | | 07'30" (+03'06") | 400 / 6001 |
| 16 | | 04'43" (+00'19") | 400 / 6401 |
| 17 | | 04'40" (+00'16") | 400 / 6801 |
| 18 | | 04'38" (+00'14") | 400 / 7201 |
| 19 | | 04'34" (+00'10") | 400 / 7601 |
| 20 | | 08'03" (+03'39") | 76 / 7678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'46" | 00:12'45" |
| 3 | 04'45" | 00:17'30" |
| 4 | 05'55" | 00:23'25" |
| 5 | 04'32" | 00:27'57" |
| 6 | 06'09" | 00:34'06" |
| 7 | 04'40" | 00:38'46" |
| 7.7 | 05'00" | 00:42'10" |
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