21.0 km | 01:55:24 | 05:29/km日期: 2020-12-27 05:35 - 平均心率: 158 - 卡路里: 1588 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 05'47" / 05'44" / 05'55" / 07'45" / 07'00" / 05'34" / 05'04" / 05'03" / 07'31" / 05'16" / 05'14" / 05'16" / 08'44" / 05'18" / 05'24" / 07'36" / 08'14" / 08'16" / 09'11" / 06'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 846 / 9846 |
| 11 | | 05'13" (+00'10") | 1000 / 10846 |
| 12 | | 05'14" (+00'11") | 1000 / 11846 |
| 13 | | 05'12" (+00'09") | 1000 / 12846 |
| 14 | | 05'17" (+00'14") | 1000 / 13846 |
| 15 | | 05'20" (+00'17") | 1000 / 14846 |
| 16 | | 05'33" (+00'30") | 1000 / 15846 |
| 17 | | 05'35" (+00'32") | 1000 / 16846 |
| 18 | | 05'43" (+00'40") | 1000 / 17846 |
| 19 | | 05'38" (+00'35") | 1000 / 18846 |
| 20 | | 05'36" (+00'33") | 1000 / 19846 |
| 21 | | 06'00" (+00'57") | 1000 / 20846 |
| 22 | | 06'12" (+01'09") | 153 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 07'45" | 00:25'11" |
| 5 | 07'00" | 00:32'11" |
| 6 | 05'34" | 00:37'45" |
| 7 | 05'04" | 00:42'49" |
| 8 | 05'03" | 00:47'52" |
| 9 | 07'31" | 00:55'23" |
| 10 | 05'16" | 01:00'39" |
| 11 | 05'14" | 01:05'53" |
| 12 | 05'16" | 01:11'09" |
| 13 | 08'44" | 01:19'53" |
| 14 | 05'18" | 01:25'11" |
| 15 | 05'24" | 01:30'35" |
| 16 | 07'36" | 01:38'11" |
| 17 | 08'14" | 01:46'25" |
| 18 | 08'16" | 01:54'41" |
| 19 | 09'11" | 02:03'52" |
| 20 | 06'29" | 02:10'21" |
| 21.0 | 06'00" | 02:16'21" |
留言 
展開計圈分析
