全馬 | 04:32:31 | 06:27/km | 第21馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 04:32:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'47" | 00:55'11" |
| 00:28'24" (+01'37") |
| 00:29'39" (+02'52") | 00:58'31" (+03'20") |
| 00:28'52" (+02'05") |
| 00:29'34" (+02'47") | 01:03'56" (+08'45") |
| 00:34'22" (+07'35") |
| 00:36'12" (+09'25") | 01:13'52" (+18'41") |
| 00:37'40" (+10'53") |
|
日期: 2020-12-27 06:30 - 地點: 雲林縣虎尾鎮 - 天氣: 陰天有雨偶爾出太陽 - 平均心率: 158 - 卡路里: 3394 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'56") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'56") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'41" (+00'45") | 1000 / 13000 |
| 14 | | 06'17" (+01'21") | 1000 / 14000 |
| 15 | | 06'00" (+01'04") | 1000 / 15000 |
| 16 | | 05'56" (+01'00") | 1000 / 16000 |
| 17 | | 05'29" (+00'33") | 1000 / 17000 |
| 18 | | 06'14" (+01'18") | 1000 / 18000 |
| 19 | | 05'38" (+00'42") | 1000 / 19000 |
| 20 | | 05'33" (+00'37") | 1000 / 20000 |
| 21 | | 05'34" (+00'38") | 1000 / 21000 |
| 22 | | 06'19" (+01'23") | 1000 / 22000 |
| 23 | | 05'30" (+00'34") | 1000 / 23000 |
| 24 | | 05'45" (+00'49") | 1000 / 24000 |
| 25 | | 06'24" (+01'28") | 1000 / 25000 |
| 26 | | 06'28" (+01'32") | 1000 / 26000 |
| 27 | | 06'10" (+01'14") | 1000 / 27000 |
| 28 | | 06'21" (+01'25") | 1000 / 28000 |
| 29 | | 08'18" (+03'22") | 1000 / 29000 |
| 30 | | 07'02" (+02'06") | 1000 / 30000 |
| 31 | | 06'35" (+01'39") | 1000 / 31000 |
| 32 | | 06'59" (+02'03") | 1000 / 32000 |
| 33 | | 07'45" (+02'49") | 1000 / 33000 |
| 34 | | 06'55" (+01'59") | 1000 / 34000 |
| 35 | | 07'57" (+03'01") | 1000 / 35000 |
| 36 | | 07'21" (+02'25") | 1000 / 36000 |
| 37 | | 07'15" (+02'19") | 1000 / 37000 |
| 38 | | 07'56" (+03'00") | 1000 / 38000 |
| 39 | | 07'29" (+02'33") | 1000 / 39000 |
| 40 | | 07'37" (+02'41") | 1000 / 40000 |
| 41 | | 08'19" (+03'23") | 1000 / 41000 |
| 42 | | 07'08" (+02'12") | 1000 / 42000 |
| 43 | | 06'32" (+01'36") | 848 / 42848 |
25KM後雙腿完全無力，真的是苦撐的一馬；值得喝采～
賽前宣言: 破Pb的好賽道....但要認真跑，勿被迷惑(美食)！？
賽後評分: 優質賽事～good~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 262.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 05'48" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'52" | 00:32'39" |
| 7 | 05'32" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 05'53" | 00:49'36" |
| 10 | 05'35" | 00:55'11" |
| 11 | 05'54" | 01:01'05" |
| 12 | 05'45" | 01:06'50" |
| 13 | 05'42" | 01:12'32" |
| 14 | 06'18" | 01:18'50" |
| 15 | 06'00" | 01:24'50" |
| 16 | 05'56" | 01:30'46" |
| 17 | 05'29" | 01:36'15" |
| 18 | 06'15" | 01:42'30" |
| 19 | 05'39" | 01:48'09" |
| 20 | 05'33" | 01:53'42" |
| 21 | 05'35" | 01:59'17" |
| 22 | 06'19" | 02:05'36" |
| 23 | 05'31" | 02:11'07" |
| 24 | 05'45" | 02:16'52" |
| 25 | 06'24" | 02:23'16" |
| 26 | 06'29" | 02:29'45" |
| 27 | 06'10" | 02:35'55" |
| 28 | 06'21" | 02:42'16" |
| 29 | 08'19" | 02:50'35" |
| 30 | 07'03" | 02:57'38" |
| 31 | 06'35" | 03:04'13" |
| 32 | 06'59" | 03:11'12" |
| 33 | 07'45" | 03:18'57" |
| 34 | 06'55" | 03:25'52" |
| 35 | 07'58" | 03:33'50" |
| 36 | 07'21" | 03:41'11" |
| 37 | 07'16" | 03:48'27" |
| 38 | 07'56" | 03:56'23" |
| 39 | 07'30" | 04:03'53" |
| 40 | 07'37" | 04:11'30" |
| 41 | 08'20" | 04:19'50" |
| 42 | 07'08" | 04:26'58" |
| 42.8 | 06'32" | 04:32'31" |
11434.3 km | 
181.1 km
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