44.0 km | 05:51:58 | 07:59/km日期: 2020-12-27 05:44 - 總爬升: 438 m - 平均心率: 137 - 卡路里: 3221 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 01'21" / 05'37" / 05'41" / 05'46" / 05'48" / 10'21" / 06'06" / 05'51" / 05'43" / 05'51" / 14'13" / 06'03" / 05'53" / 05'58" / 05'58" / 05'51" / 15'53" / 05'52" / 05'50" / 05'43" / 16'27" / 40'23" / 00'01" / 00'01" / 08'44" / 06'30" / 05'54" / 11'20" / 05'59" / 05'54" / 06'05" / 06'46" / 18'55" / 06'19" / 08'07" / 06'17" / 10'59" / 06'17" / 05'24" / 11'11" / 05'45" / 06'03" / 06'22" / 05'18" / 86'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 10'20" (+05'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 14'11" (+08'54") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 15'52" (+10'35") | 1000 / 17000 |
| 18 | | 05'52" (+00'35") | 1000 / 18000 |
| 19 | | 05'49" (+00'32") | 1000 / 19000 |
| 20 | | 05'42" (+00'25") | 1000 / 20000 |
| 21 | | 16'27" (+11'10") | 1000 / 21000 |
| 22 | | 11'25" (+06'08") | 1000 / 22000 |
| 23 | | 11'18" (+06'01") | 1000 / 23000 |
| 24 | | 10'47" (+05'30") | 1000 / 24000 |
| 25 | | 15'38" (+10'21") | 1000 / 25000 |
| 26 | | 06'29" (+01'12") | 1000 / 26000 |
| 27 | | 05'54" (+00'37") | 1000 / 27000 |
| 28 | | 11'20" (+06'03") | 1000 / 28000 |
| 29 | | 05'58" (+00'41") | 1000 / 29000 |
| 30 | | 05'54" (+00'37") | 1000 / 30000 |
| 31 | | 06'05" (+00'48") | 1000 / 31000 |
| 32 | | 06'45" (+01'28") | 1000 / 32000 |
| 33 | | 18'54" (+13'37") | 1000 / 33000 |
| 34 | | 06'19" (+01'02") | 1000 / 34000 |
| 35 | | 08'07" (+02'50") | 1000 / 35000 |
| 36 | | 06'16" (+00'59") | 1000 / 36000 |
| 37 | | 10'59" (+05'42") | 1000 / 37000 |
| 38 | | 06'16" (+00'59") | 1000 / 38000 |
| 39 | | 05'23" (+00'06") | 1000 / 39000 |
| 40 | | 11'11" (+05'54") | 1000 / 40000 |
| 41 | | 05'45" (+00'28") | 1000 / 41000 |
| 42 | | 06'02" (+00'45") | 1000 / 42000 |
| 43 | | 06'22" (+01'05") | 1000 / 43000 |
| 44 | | 05'17" | 1000 / 44000 |
| 45 | | 01:25'45" (+20'28") | 19 / 44019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 05'37" | 00:06'58" |
| 3 | 05'41" | 00:12'39" |
| 4 | 05'46" | 00:18'25" |
| 5 | 05'48" | 00:24'13" |
| 6 | 10'21" | 00:34'34" |
| 7 | 06'06" | 00:40'40" |
| 8 | 05'51" | 00:46'31" |
| 9 | 05'43" | 00:52'14" |
| 10 | 05'51" | 00:58'05" |
| 11 | 14'13" | 01:12'18" |
| 12 | 06'03" | 01:18'21" |
| 13 | 05'53" | 01:24'14" |
| 14 | 05'58" | 01:30'12" |
| 15 | 05'58" | 01:36'10" |
| 16 | 05'51" | 01:42'01" |
| 17 | 15'53" | 01:57'54" |
| 18 | 05'52" | 02:03'46" |
| 19 | 05'50" | 02:09'36" |
| 20 | 05'43" | 02:15'19" |
| 21 | 16'27" | 02:31'46" |
| 22 | 40'23" | 03:12'09" |
| 23 | 00'01" | 03:12'10" |
| 24 | 00'01" | 03:12'11" |
| 25 | 08'44" | 03:20'55" |
| 26 | 06'30" | 03:27'25" |
| 27 | 05'54" | 03:33'19" |
| 28 | 11'20" | 03:44'39" |
| 29 | 05'59" | 03:50'38" |
| 30 | 05'54" | 03:56'32" |
| 31 | 06'05" | 04:02'37" |
| 32 | 06'46" | 04:09'23" |
| 33 | 18'55" | 04:28'18" |
| 34 | 06'19" | 04:34'37" |
| 35 | 08'07" | 04:42'44" |
| 36 | 06'17" | 04:49'01" |
| 37 | 10'59" | 05:00'00" |
| 38 | 06'17" | 05:06'17" |
| 39 | 05'24" | 05:11'41" |
| 40 | 11'11" | 05:22'52" |
| 41 | 05'45" | 05:28'37" |
| 42 | 06'03" | 05:34'40" |
| 43 | 06'22" | 05:41'02" |
| 44 | 05'18" | 05:46'20" |
| 44.0 | 85'37" | 05:47'59" |
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