11.7 km | 00:55:45 | 04:47/km日期: 2020-12-28 19:03 - 平均心率: 157 - 卡路里: 424 Cal - 平均步頻: 186
Pace: 05'01" / 04'52" / 04'44" / 04'39" / 04'41" / 04'40" / 04'31" / 04'31" / 04'34" / 04'34" / 04'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 06'54" (+02'26") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
149.25 km 
亞瑟士 Kayano26 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'39" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'31" | 00:33'08" |
| 8 | 04'31" | 00:37'39" |
| 9 | 04'34" | 00:42'13" |
| 10 | 04'34" | 00:46'47" |
| 11 | 04'29" | 00:51'16" |
| 11.7 | 06'55" | 00:55'47" |
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