25.9 km | 03:52:14 | 08:57/km日期: 2020-12-27 06:41 - 總爬升: 375 m - 平均心率: 135 - 卡路里: 1134 Cal - 溫度: 18°C - 濕度: 87%
Pace: 07'41" / 06'40" / 07'04" / 06'58" / 07'07" / 06'54" / 09'48" / 09'00" / 06'37" / 09'14" / 08'02" / 12'13" / 11'54" / 11'47" / 07'42" / 08'57" / 08'04" / 06'44" / 10'33" / 09'54" / 08'48" / 08'11" / 10'10" / 09'40" / 11'06" / 12'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 187.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'40" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 06'58" | 00:28'23" |
| 5 | 07'07" | 00:35'30" |
| 6 | 06'54" | 00:42'24" |
| 7 | 09'48" | 00:52'12" |
| 8 | 09'00" | 01:01'12" |
| 9 | 06'37" | 01:07'49" |
| 10 | 09'14" | 01:17'03" |
| 11 | 08'02" | 01:25'05" |
| 12 | 12'13" | 01:37'18" |
| 13 | 11'54" | 01:49'12" |
| 14 | 11'47" | 02:00'59" |
| 15 | 07'42" | 02:08'41" |
| 16 | 08'57" | 02:17'38" |
| 17 | 08'04" | 02:25'42" |
| 18 | 06'44" | 02:32'26" |
| 19 | 10'33" | 02:42'59" |
| 20 | 09'54" | 02:52'53" |
| 21 | 08'48" | 03:01'41" |
| 22 | 08'11" | 03:09'52" |
| 23 | 10'10" | 03:20'02" |
| 24 | 09'40" | 03:29'42" |
| 25 | 11'06" | 03:40'48" |
| 25.9 | 12'11" | 03:52'14" |
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