10.2 km | 01:13:27 | 07:12/km日期: 2014-12-16 19:10 - 地點: 公道 5 - 天氣: 冷颼颼 - 卡路里: 513 Cal - 溫度: 11°C - 濕度: 69%
Pace: 08'22" / 07'52" / 07'19" / 06'59" / 06'45" / 07'10" / 06'50" / 06'42" / 07'04" / 07'05" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'40") | 1000 / 1000 |
2 | | 07'52" (+01'11") | 1000 / 2000 |
3 | | 07'18" (+00'37") | 1000 / 3000 |
4 | | 06'59" (+00'18") | 1000 / 4000 |
5 | | 06'44" (+00'03") | 1000 / 5000 |
6 | | 07'10" (+00'29") | 1000 / 6000 |
7 | | 06'49" (+00'08") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 07'04" (+00'23") | 1000 / 9000 |
10 | | 07'04" (+00'23") | 1000 / 10000 |
11 | | 07'11" (+00'30") | 184 / 10184 |
12月累積里程 :
65.90 km 愛迪達 Adizero Boston 4 累積 :
817.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'52" | 00:16'14" |
3 | 07'19" | 00:23'33" |
4 | 06'59" | 00:30'32" |
5 | 06'45" | 00:37'17" |
6 | 07'10" | 00:44'27" |
7 | 06'50" | 00:51'17" |
8 | 06'42" | 00:57'59" |
9 | 07'04" | 01:05'03" |
10 | 07'05" | 01:12'08" |
10.2 | 07'08" | 01:13'27" |