22.0 km | 02:05:10 | 05:40/km日期: 2020-12-25 14:59 - 總爬升: 275 m - 卡路里: 1189 Cal - 總步數: 24102 - 平均步頻: 192 - 平均步幅: 91 cm - PM2.5: 良好(33)
Pace: 06'07" / 05'50" / 05'42" / 05'48" / 05'49" / 05'39" / 05'26" / 05'39" / 05'26" / 05'26" / 05'30" / 05'29" / 05'16" / 05'39" / 05'30" / 05'37" / 05'52" / 05'39" / 05'44" / 05'50" / 05'51" / 05'40" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'54") | 1001 / 1001 | 188 / 85 |
| 2 | | 05'49" (+00'32") | 1006 / 2007 | 191 / 89 |
| 3 | | 05'41" (+00'24") | 1002 / 3010 | 195 / 89 |
| 4 | | 05'48" (+00'31") | 1008 / 4018 | 192 / 89 |
| 5 | | 05'43" (+00'26") | 1008 / 5027 | 195 / 89 |
| 6 | | 05'39" (+00'22") | 1007 / 6034 | 192 / 91 |
| 7 | | 05'24" (+00'07") | 1004 / 7038 | 194 / 94 |
| 8 | | 05'38" (+00'21") | 1000 / 8039 | 192 / 91 |
| 9 | | 05'25" (+00'08") | 1001 / 9041 | 190 / 96 |
| 10 | | 05'26" (+00'09") | 1001 / 10042 | 193 / 95 |
| 11 | | 05'28" (+00'11") | 1002 / 11044 | 189 / 96 |
| 12 | | 05'28" (+00'11") | 1001 / 12046 | 192 / 95 |
| 13 | | 05'17" | 1003 / 13049 | 190 / 99 |
| 14 | | 05'37" (+00'20") | 1003 / 14053 | 191 / 92 |
| 15 | | 05'30" (+00'13") | 1007 / 15060 | 192 / 94 |
| 16 | | 05'36" (+00'19") | 1001 / 16061 | 195 / 91 |
| 17 | | 05'51" (+00'34") | 1000 / 17062 | 191 / 88 |
| 18 | | 05'41" (+00'24") | 1004 / 18067 | 190 / 92 |
| 19 | | 05'42" (+00'25") | 1005 / 19073 | 191 / 91 |
| 20 | | 05'46" (+00'29") | 1000 / 20074 | 195 / 88 |
| 21 | | 05'49" (+00'32") | 1002 / 21077 | 193 / 88 |
| 22 | | 05'47" (+00'30") | 1009 / 22086 | 192 / 89 |
12月累積里程 : 367.22 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'26" | 00:40'21" |
| 8 | 05'39" | 00:46'00" |
| 9 | 05'26" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 11 | 05'30" | 01:02'22" |
| 12 | 05'29" | 01:07'51" |
| 13 | 05'16" | 01:13'07" |
| 14 | 05'39" | 01:18'46" |
| 15 | 05'30" | 01:24'16" |
| 16 | 05'37" | 01:29'53" |
| 17 | 05'52" | 01:35'45" |
| 18 | 05'39" | 01:41'24" |
| 19 | 05'44" | 01:47'08" |
| 20 | 05'50" | 01:52'58" |
| 21 | 05'51" | 01:58'49" |
| 22 | 05'40" | 02:04'29" |
| 22.0 | 19'31" | 02:05'10" |
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