16.4 km | 02:13:39 | 08:08/km日期: 2020-12-26 08:26 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'31" / 07'12" / 09'40" / 08'05" / 07'49" / 07'42" / 07'23" / 07'45" / 09'29" / 08'29" / 12'16" / 09'22" / 07'40" / 09'52" / 10'27" / 11'41" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'09") | 1000 / 3000 |
| 4 | | 07'46" (+01'02") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 07'41" (+00'57") | 1000 / 6000 |
| 7 | | 07'23" (+00'39") | 1000 / 7000 |
| 8 | | 07'45" (+01'01") | 1000 / 8000 |
| 9 | | 08'15" (+01'31") | 1000 / 9000 |
| 10 | | 08'28" (+01'44") | 1000 / 10000 |
| 11 | | 09'28" (+02'44") | 1000 / 11000 |
| 12 | | 09'22" (+02'38") | 1000 / 12000 |
| 13 | | 07'39" (+00'55") | 1000 / 13000 |
| 14 | | 09'52" (+03'08") | 1000 / 14000 |
| 15 | | 09'16" (+02'32") | 1000 / 15000 |
| 16 | | 08'43" (+01'59") | 1000 / 16000 |
| 17 | | 09'20" (+02'36") | 433 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.16 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 09'40" | 00:23'23" |
| 4 | 08'05" | 00:31'28" |
| 5 | 07'49" | 00:39'17" |
| 6 | 07'42" | 00:46'59" |
| 7 | 07'23" | 00:54'22" |
| 8 | 07'45" | 01:02'07" |
| 9 | 09'29" | 01:11'36" |
| 10 | 08'29" | 01:20'05" |
| 11 | 12'16" | 01:32'21" |
| 12 | 09'22" | 01:41'43" |
| 13 | 07'40" | 01:49'23" |
| 14 | 09'52" | 01:59'15" |
| 15 | 10'27" | 02:09'42" |
| 16 | 11'41" | 02:21'23" |
| 16.4 | 09'20" | 02:25'26" |
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