17.5 km | 07:35:35 | 26:00/km日期: 2020-12-12 08:10 - 總爬升: 1893 m - 平均心率: 123 - 卡路里: 3156 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 85%
Pace: 11'54" / 17'00" / 16'49" / 25'35" / 19'22" / 48'42" / 42'59" / 17'48" / 13'46" / 11'52" / 32'09" / 36'11" / 35'17" / 41'18" / 29'34" / 19'25" / 27'43" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+00'01") | 1000 / 1000 |
2 | | 17'00" (+05'08") | 1000 / 2000 |
3 | | 16'48" (+04'56") | 1000 / 3000 |
4 | | 25'35" (+13'43") | 1000 / 4000 |
5 | | 19'21" (+07'29") | 1000 / 5000 |
6 | | 48'41" (+36'49") | 1000 / 6000 |
7 | | 42'59" (+31'07") | 1000 / 7000 |
8 | | 17'47" (+05'55") | 1000 / 8000 |
9 | | 13'45" (+01'53") | 1000 / 9000 |
10 | | 11'52" | 1000 / 10000 |
11 | | 32'08" (+20'16") | 1000 / 11000 |
12 | | 36'10" (+24'18") | 1000 / 12000 |
13 | | 35'17" (+23'25") | 1000 / 13000 |
14 | | 41'17" (+29'25") | 1000 / 14000 |
15 | | 29'34" (+17'42") | 1000 / 15000 |
16 | | 19'25" (+07'33") | 1000 / 16000 |
17 | | 27'42" (+15'50") | 1000 / 17000 |
18 | | 15'56" (+04'04") | 513 / 17513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 17'00" | 00:28'54" |
3 | 16'49" | 00:45'43" |
4 | 25'35" | 01:11'18" |
5 | 19'22" | 01:30'40" |
6 | 48'42" | 02:19'22" |
7 | 42'59" | 03:02'21" |
8 | 17'48" | 03:20'09" |
9 | 13'46" | 03:33'55" |
10 | 11'52" | 03:45'47" |
11 | 32'09" | 04:17'56" |
12 | 36'11" | 04:54'07" |
13 | 35'17" | 05:29'24" |
14 | 41'18" | 06:10'42" |
15 | 29'34" | 06:40'16" |
16 | 19'25" | 06:59'41" |
17 | 27'43" | 07:27'24" |
17.5 | 15'57" | 07:35'36" |