9.1 km | 00:54:06 | 05:57/km日期: 2013-03-26 20:40 - 地點: 北新國小 - 天氣: 涼爽小雨 - 卡路里: 579 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'32" / 05'40" / 05'52" / 05'44" / 05'29" / 05'14" / 05'30" / 05'33" / 79'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 230 / 230 |
| 2 | | 06'34" (+01'35") | 230 / 461 |
| 3 | | 05'46" (+00'47") | 230 / 691 |
| 4 | | 06'17" (+01'18") | 230 / 922 |
| 5 | | 06'17" (+01'18") | 230 / 1153 |
| 6 | | 06'21" (+01'22") | 230 / 1383 |
| 7 | | 06'34" (+01'35") | 230 / 1614 |
| 8 | | 05'42" (+00'43") | 230 / 1845 |
| 9 | | 06'34" (+01'35") | 230 / 2075 |
| 10 | | 05'59" (+01'00") | 230 / 2306 |
| 11 | | 05'59" (+01'00") | 230 / 2537 |
| 12 | | 06'08" (+01'09") | 230 / 2767 |
| 13 | | 05'33" (+00'34") | 230 / 2998 |
| 14 | | 06'08" (+01'09") | 230 / 3229 |
| 15 | | 06'04" (+01'05") | 230 / 3459 |
| 16 | | 05'51" (+00'52") | 230 / 3690 |
| 17 | | 05'33" (+00'34") | 230 / 3921 |
| 18 | | 05'25" (+00'26") | 230 / 4151 |
| 19 | | 05'38" (+00'39") | 230 / 4382 |
| 20 | | 05'51" (+00'52") | 230 / 4613 |
| 21 | | 05'29" (+00'30") | 230 / 4843 |
| 22 | | 05'42" (+00'43") | 230 / 5074 |
| 23 | | 05'25" (+00'26") | 230 / 5305 |
| 24 | | 05'46" (+00'47") | 230 / 5535 |
| 25 | | 05'20" (+00'21") | 230 / 5766 |
| 26 | | 05'29" (+00'30") | 230 / 5997 |
| 27 | | 05'42" (+00'43") | 230 / 6227 |
| 28 | | 05'38" (+00'39") | 230 / 6458 |
| 29 | | 06'04" (+01'05") | 230 / 6689 |
| 30 | | 05'46" (+00'47") | 230 / 6919 |
| 31 | | 05'33" (+00'34") | 230 / 7150 |
| 32 | | 05'46" (+00'47") | 230 / 7381 |
| 33 | | 05'20" (+00'21") | 230 / 7611 |
| 34 | | 06'12" (+01'13") | 230 / 7842 |
| 35 | | 05'20" (+00'21") | 230 / 8073 |
| 36 | | 05'59" (+01'00") | 230 / 8303 |
| 37 | | 05'12" (+00'13") | 230 / 8534 |
| 38 | | 07'38" (+02'39") | 32 / 8567 |
休息了將近5天的時間
今天跑的時候左腳幾乎沒什麼感覺
後半段左腳外側稍微有點痛
但是整體來講是舒服的
結論是今天跑起來很舒暢
3月累積里程 :
102.96 km 
MIZUNO WAVE LASER 累積 :
329.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'29" | 00:28'17" |
| 6 | 05'14" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 8.6 | 09'24" | 00:49'54" |
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