|  全馬 | 05:06:00 | 07:15/km | 第6馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 05:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+05'23") | 01:06'15" | | 00:30'26" | | 00:35'24" (+04'58") | 01:06'34" (+00'19") | | 00:31'10" (+00'44") | | 00:34'28" (+04'02") | 01:08'34" (+02'19") | | 00:34'06" (+03'40") | | 00:33'04" (+02'38") | 01:11'30" (+05'15") | | 00:38'26" (+08'00") | |
日期: 2020-12-19 05:59 - 總爬升: 1752 m - 平均心率: 144 - 卡路里: 2618 Cal - 總步數: 52794 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'14") | 1000 / 1000 | 177 / 83 | | 2 | | 06'54" (+01'25") | 1005 / 2005 | 174 / 82 | | 3 | | 07'30" (+02'01") | 1002 / 3008 | 171 / 77 | | 4 | | 07'28" (+01'59") | 1005 / 4014 | 170 / 78 | | 5 | | 07'16" (+01'47") | 1004 / 5019 | 169 / 80 |
| 6 | | 06'27" (+00'58") | 1006 / 6025 | 170 / 90 | | 7 | | 05'53" (+00'24") | 1002 / 7027 | 174 / 97 | | 8 | | 06'04" (+00'35") | 1005 / 8033 | 177 / 92 | | 9 | | 05'50" (+00'21") | 1007 / 9040 | 175 / 97 | | 10 | | 06'01" (+00'32") | 1010 / 10050 | 175 / 94 | | 11 | | 06'02" (+00'33") | 1003 / 11054 | 174 / 95 | | 12 | | 06'54" (+01'25") | 1004 / 12059 | 172 / 83 | | 13 | | 07'20" (+01'51") | 1007 / 13066 | 171 / 79 | | 14 | | 07'26" (+01'57") | 1004 / 14071 | 169 / 79 | | 15 | | 09'27" (+03'58") | 1003 / 15075 | 169 / 62 | | 16 | | 07'30" (+02'01") | 1006 / 16081 | 171 / 77 | | 17 | | 05'58" (+00'29") | 1002 / 17084 | 174 / 96 | | 18 | | 05'59" (+00'30") | 1007 / 18092 | 176 / 94 | | 19 | | 05'29" | 1002 / 19094 | 177 / 102 | | 20 | | 05'58" (+00'29") | 1007 / 20102 | 177 / 94 | | 21 | | 06'05" (+00'36") | 1006 / 21108 | 177 / 92 | | 22 | | 07'20" (+01'51") | 1002 / 22110 | 174 / 78 | | 23 | | 06'59" (+01'30") | 1003 / 23113 | 174 / 81 | | 24 | | 07'53" (+02'24") | 1006 / 24120 | 171 / 74 | | 25 | | 07'56" (+02'27") | 1002 / 25122 | 168 / 74 | | 26 | | 07'56" (+02'27") | 1005 / 26128 | 169 / 74 | | 27 | | 07'30" (+02'01") | 1006 / 27134 | 168 / 79 | | 28 | | 05'58" (+00'29") | 1006 / 28141 | 176 / 94 | | 29 | | 06'03" (+00'34") | 1002 / 29143 | 176 / 93 | | 30 | | 05'43" (+00'14") | 1005 / 30149 | 181 / 96 | | 31 | | 05'44" (+00'15") | 1001 / 31151 | 179 / 97 | | 32 | | 09'54" (+04'25") | 1006 / 32158 | 175 / 57 | | 33 | | 06'54" (+01'25") | 1005 / 33163 | 176 / 82 | | 34 | | 07'55" (+02'26") | 1004 / 34167 | 169 / 74 | | 35 | | 07'46" (+02'17") | 1004 / 35171 | 168 / 76 | | 36 | | 07'49" (+02'20") | 1003 / 36175 | 167 / 76 | | 37 | | 08'06" (+02'37") | 1005 / 37181 | 163 / 75 | | 38 | | 09'14" (+03'45") | 1001 / 38182 | 164 / 65 | | 39 | | 06'42" (+01'13") | 1007 / 39190 | 172 / 86 | | 40 | | 07'10" (+01'41") | 1005 / 40195 | 170 / 81 | | 41 | | 06'44" (+01'15") | 1002 / 41198 | 176 / 84 | | 42 | | 07'32" (+02'03") | 1007 / 42205 | 172 / 77 | | 43 | | 08'03" (+02'34") | 1000 / 43205 | 172 / 71 |
賽前宣言: 練腿力~ 賽後評分: 要保暖~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 133.53 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'53" | 00:13'36" | | 3 | 07'33" | 00:21'09" | | 4 | 07'23" | 00:28'32" | | 5 | 07'17" | 00:35'49" | | 6 | 06'32" | 00:42'21" | | 7 | 05'56" | 00:48'17" | | 8 | 06'06" | 00:54'23" | | 9 | 05'48" | 01:00'11" | | 10 | 06'04" | 01:06'15" | | 11 | 06'07" | 01:12'22" | | 12 | 06'53" | 01:19'15" | | 13 | 07'20" | 01:26'35" | | 14 | 07'31" | 01:34'06" | | 15 | 07'33" | 01:41'39" | | 16 | 07'20" | 01:48'59" | | 17 | 06'31" | 01:55'30" | | 18 | 06'02" | 02:01'32" | | 19 | 05'29" | 02:07'01" | | 20 | 05'48" | 02:12'49" | | 21 | 06'03" | 02:18'52" | | 22 | 05'56" | 02:24'48" | | 23 | 06'59" | 02:31'47" | | 24 | 07'24" | 02:39'11" | | 25 | 08'06" | 02:47'17" | | 26 | 07'49" | 02:55'06" | | 27 | 07'41" | 03:02'47" | | 28 | 06'38" | 03:09'25" | | 29 | 06'01" | 03:15'26" | | 30 | 05'57" | 03:21'23" | | 31 | 05'46" | 03:27'09" | | 32 | 06'03" | 03:33'12" | | 33 | 06'44" | 03:39'56" | | 34 | 06'58" | 03:46'54" | | 35 | 07'33" | 03:54'27" | | 36 | 07'57" | 04:02'24" | | 37 | 07'24" | 04:09'48" | | 38 | 08'35" | 04:18'23" | | 39 | 08'48" | 04:27'11" | | 40 | 05'42" | 04:32'53" | | 41 | 07'04" | 04:39'57" | | 42 | 06'34" | 04:46'31" | | 43 | 07'36" | 04:54'07" | | 44 | 07'45" | 05:01'52" | | 43.1 | -4'-36" | 05:06'00" |
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