23.2 km | 02:24:32 | 06:13/km日期: 2014-12-18 18:02 - 總爬升: 371 m - 地點: 夜景路線~ - 天氣: 涼 - 平均心率: 83 - 卡路里: 1986 Cal - 溫度: 18°C - 濕度: 45%
Pace: 07'37" / 05'54" / 05'57" / 06'18" / 05'52" / 05'51" / 06'11" / 05'51" / 05'45" / 05'30" / 06'01" / 05'59" / 06'28" / 06'14" / 06'00" / 05'40" / 06'12" / 06'42" / 05'43" / 06'30" / 06'37" / 06'11" / 06'01" / 15'28" /
跟森哥跑跑,回程七壙遇到美美為舜,又跟跑從體育場回文化局~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'54" | 00:13'31" |
| 3 | 05'57" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 05'52" | 00:31'38" |
| 6 | 05'51" | 00:37'29" |
| 7 | 06'11" | 00:43'40" |
| 8 | 05'51" | 00:49'31" |
| 9 | 05'45" | 00:55'16" |
| 10 | 05'30" | 01:00'46" |
| 11 | 06'01" | 01:06'47" |
| 12 | 05'59" | 01:12'46" |
| 13 | 06'28" | 01:19'14" |
| 14 | 06'14" | 01:25'28" |
| 15 | 06'00" | 01:31'28" |
| 16 | 05'40" | 01:37'08" |
| 17 | 06'12" | 01:43'20" |
| 18 | 06'42" | 01:50'02" |
| 19 | 05'43" | 01:55'45" |
| 20 | 06'30" | 02:02'15" |
| 21 | 06'37" | 02:08'52" |
| 22 | 06'11" | 02:15'03" |
| 23 | 06'01" | 02:21'04" |
| 23.2 | 15'28" | 02:24'32" |
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