22.3 km | 02:10:00 | 05:50/km日期: 2014-12-13 06:10 - 總爬升: 283 m - 地點: 東海大學 - 卡路里: 1754 Cal - 溫度: 15°C - 濕度: 53%
Pace: 06'55" / 06'14" / 05'18" / 05'36" / 05'24" / 05'28" / 05'43" / 05'58" / 05'06" / 04'59" / 05'43" / 05'17" / 05'38" / 06'27" / 05'56" / 04'53" / 05'05" / 05'20" / 06'05" / 06'27" / 06'33" / 07'02" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'01") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 1006 / 2006 |
| 3 | | 05'15" (+00'22") | 1003 / 3010 |
| 4 | | 05'37" (+00'44") | 1004 / 4014 |
| 5 | | 05'21" (+00'28") | 1009 / 5024 |
| 6 | | 05'28" (+00'35") | 1002 / 6026 |
| 7 | | 05'42" (+00'49") | 1007 / 7033 |
| 8 | | 05'59" (+01'06") | 1004 / 8037 |
| 9 | | 05'04" (+00'11") | 1003 / 9040 |
| 10 | | 05'02" (+00'09") | 1009 / 10050 |
| 11 | | 05'42" (+00'49") | 1005 / 11055 |
| 12 | | 05'12" (+00'19") | 1007 / 12063 |
| 13 | | 05'50" (+00'57") | 1013 / 13076 |
| 14 | | 06'22" (+01'29") | 999 / 14076 |
| 15 | | 05'48" (+00'55") | 998 / 15074 |
| 16 | | 04'53" | 1010 / 16085 |
| 17 | | 05'04" (+00'11") | 1006 / 17091 |
| 18 | | 05'27" (+00'34") | 1005 / 18097 |
| 19 | | 06'09" (+01'16") | 1014 / 19111 |
| 20 | | 06'25" (+01'32") | 1012 / 20123 |
| 21 | | 06'36" (+01'43") | 1003 / 21127 |
| 22 | | 07'02" (+02'09") | 1012 / 22140 |
| 23 | | 07'05" (+02'12") | 270 / 22410 |
12月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 05'18" | 00:18'27" |
| 4 | 05'36" | 00:24'03" |
| 5 | 05'24" | 00:29'27" |
| 6 | 05'28" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 05'58" | 00:46'36" |
| 9 | 05'06" | 00:51'42" |
| 10 | 04'59" | 00:56'41" |
| 11 | 05'43" | 01:02'24" |
| 12 | 05'17" | 01:07'41" |
| 13 | 05'38" | 01:13'19" |
| 14 | 06'27" | 01:19'46" |
| 15 | 05'56" | 01:25'42" |
| 16 | 04'53" | 01:30'35" |
| 17 | 05'05" | 01:35'40" |
| 18 | 05'20" | 01:41'00" |
| 19 | 06'05" | 01:47'05" |
| 20 | 06'27" | 01:53'32" |
| 21 | 06'33" | 02:00'05" |
| 22 | 07'02" | 02:07'07" |
| 22.3 | 10'52" | 02:10'00" |
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