16.0 km | 01:30:04 | 05:37/km日期: 2014-12-14 08:45 - 地點: 高鐵→NCU Campus - 卡路里: 980 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'14" / 04'54" / 04'49" / 05'02" / 05'31" / 05'26" / 05'30" / 06'02" / 05'57" / 05'55" / 05'55" / 05'59" / 05'57" / 06'03" / 05'59" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+01'13") | 1000 / 8000 |
| 9 | | 05'57" (+01'09") | 1000 / 9000 |
| 10 | | 05'55" (+01'07") | 1000 / 10000 |
| 11 | | 05'54" (+01'06") | 1000 / 11000 |
| 12 | | 05'59" (+01'11") | 1000 / 12000 |
| 13 | | 05'56" (+01'08") | 1000 / 13000 |
| 14 | | 06'02" (+01'14") | 1000 / 14000 |
| 15 | | 05'59" (+01'11") | 1000 / 15000 |
| 16 | | 05'50" (+01'02") | 1000 / 16000 |
| 17 | | 02'30" | 5 / 16005 |
12月累積里程 : 135.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'31" | 00:25'30" |
| 6 | 05'26" | 00:30'56" |
| 7 | 05'30" | 00:36'26" |
| 8 | 06'02" | 00:42'28" |
| 9 | 05'57" | 00:48'25" |
| 10 | 05'55" | 00:54'20" |
| 11 | 05'55" | 01:00'15" |
| 12 | 05'59" | 01:06'14" |
| 13 | 05'57" | 01:12'11" |
| 14 | 06'03" | 01:18'14" |
| 15 | 05'59" | 01:24'13" |
| 16 | 05'50" | 01:30'03" |
| 16.0 | 03'07" | 01:30'04" |
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