29.1 km | 03:09:35 | 06:30/km日期: 2020-12-20 15:02 - 平均心率: 161 - 卡路里: 1652 Cal - 平均步頻: 184
Pace: 06'50" / 06'23" / 06'21" / 06'18" / 06'08" / 06'38" / 06'10" / 06'03" / 06'01" / 05'57" / 07'39" / 06'05" / 06'08" / 06'11" / 06'18" / 06'30" / 06'20" / 06'19" / 06'08" / 05'59" / 12'01" / 06'16" / 06'05" / 06'09" / 06'01" / 06'38" / 06'22" / 06'21" / 06'21" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
165.40 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'18" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'38" | 00:38'38" |
| 7 | 06'10" | 00:44'48" |
| 8 | 06'03" | 00:50'51" |
| 9 | 06'01" | 00:56'52" |
| 10 | 05'57" | 01:02'49" |
| 11 | 07'39" | 01:10'28" |
| 12 | 06'05" | 01:16'33" |
| 13 | 06'08" | 01:22'41" |
| 14 | 06'11" | 01:28'52" |
| 15 | 06'18" | 01:35'10" |
| 16 | 06'30" | 01:41'40" |
| 17 | 06'20" | 01:48'00" |
| 18 | 06'19" | 01:54'19" |
| 19 | 06'08" | 02:00'27" |
| 20 | 05'59" | 02:06'26" |
| 21 | 12'01" | 02:18'27" |
| 22 | 06'16" | 02:24'43" |
| 23 | 06'05" | 02:30'48" |
| 24 | 06'09" | 02:36'57" |
| 25 | 06'01" | 02:42'58" |
| 26 | 06'38" | 02:49'36" |
| 27 | 06'22" | 02:55'58" |
| 28 | 06'21" | 03:02'19" |
| 29 | 06'21" | 03:08'40" |
| 29.1 | 06'35" | 03:09'35" |
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