|  全馬 | 03:09:25 | 04:29/km | 第8馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:09:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'57" (+00'35") | 00:43'50" (+00'36") | | 00:21'53" (+00'31") | | 00:21'22" | 00:43'14" | | 00:21'52" (+00'30") | | 00:22'22" (+01'00") | 00:44'21" (+01'07") | | 00:21'59" (+00'37") | | 00:22'09" (+00'47") | 00:45'07" (+01'53") | | 00:22'58" (+01'36") | |
日期: 2020-12-20 06:30 - 總爬升: 555 m - 地點: 市政府~北田 - 天氣: 細雨綿綿 - 平均心率: 193 - 卡路里: 2518 Cal - 總步數: 38062 - 平均步頻: 200 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'24") | 1002 / 1002 | 204 / 106 | | 2 | | 04'22" (+00'10") | 1001 / 2004 | 202 / 112 | | 3 | | 04'34" (+00'22") | 1002 / 3006 | 201 / 108 | | 4 | | 04'15" (+00'03") | 1003 / 4009 | 201 / 116 | | 5 | | 04'29" (+00'17") | 1000 / 5010 | 203 / 109 |
| 6 | | 04'27" (+00'15") | 1000 / 6011 | 202 / 110 | | 7 | | 04'36" (+00'24") | 1001 / 7013 | 200 / 108 | | 8 | | 04'26" (+00'14") | 1000 / 8013 | 196 / 114 | | 9 | | 04'24" (+00'12") | 1002 / 9016 | 199 / 113 | | 10 | | 04'21" (+00'09") | 1000 / 10016 | 201 / 113 | | 11 | | 04'23" (+00'11") | 1000 / 11016 | 201 / 112 | | 12 | | 04'12" | 1000 / 12017 | 203 / 116 | | 13 | | 04'21" (+00'09") | 1002 / 13019 | 202 / 113 | | 14 | | 04'23" (+00'11") | 1001 / 14020 | 202 / 112 | | 15 | | 04'19" (+00'07") | 1003 / 15023 | 200 / 115 | | 16 | | 04'33" (+00'21") | 1000 / 16024 | 197 / 110 | | 17 | | 04'21" (+00'09") | 1000 / 17024 | 202 / 113 | | 18 | | 04'20" (+00'08") | 1001 / 18026 | 199 / 115 | | 19 | | 04'21" (+00'09") | 1002 / 19028 | 199 / 114 | | 20 | | 04'29" (+00'17") | 1002 / 20031 | 200 / 111 | | 21 | | 04'31" (+00'19") | 1002 / 21034 | 201 / 109 | | 22 | | 04'30" (+00'18") | 1001 / 22035 | 201 / 110 | | 23 | | 04'31" (+00'19") | 1002 / 23037 | 202 / 109 | | 24 | | 04'30" (+00'18") | 1002 / 24039 | 201 / 110 | | 25 | | 04'31" (+00'19") | 1003 / 25043 | 198 / 111 | | 26 | | 04'26" (+00'14") | 1000 / 26043 | 201 / 111 | | 27 | | 04'23" (+00'11") | 1002 / 27046 | 200 / 113 | | 28 | | 04'30" (+00'18") | 1001 / 28047 | 200 / 110 | | 29 | | 04'25" (+00'13") | 1000 / 29048 | 199 / 112 | | 30 | | 04'34" (+00'22") | 1001 / 30049 | 200 / 109 | | 31 | | 04'35" (+00'23") | 1001 / 31051 | 201 / 107 | | 32 | | 04'27" (+00'15") | 1000 / 32051 | 201 / 111 | | 33 | | 04'30" (+00'18") | 1003 / 33055 | 201 / 110 | | 34 | | 04'28" (+00'16") | 1002 / 34058 | 201 / 110 | | 35 | | 04'35" (+00'23") | 1001 / 35059 | 201 / 107 | | 36 | | 04'29" (+00'17") | 1000 / 36059 | 201 / 110 | | 37 | | 04'32" (+00'20") | 1003 / 37063 | 201 / 109 | | 38 | | 04'46" (+00'34") | 1002 / 38065 | 198 / 105 | | 39 | | 04'42" (+00'30") | 1003 / 39068 | 198 / 106 | | 40 | | 04'43" (+00'31") | 1001 / 40070 | 198 / 106 | | 41 | | 04'15" (+00'03") | 1000 / 41070 | 202 / 116 | | 42 | | 04'24" (+00'12") | 1002 / 42073 | 201 / 112 | | 43 | | 03'51" | 319 / 42392 | 204 / 126 |
 宜蘭🇹🇼霹靂豪-RUN希望  賽前宣言: 免抽籤，跑吧 賽後評分: 路線規劃還可以更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 401.14 km  Asics TARTHEREDGE 2(2E) 累積 : 2272.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'19" | 00:08'52" | | 3 | 04'28" | 00:13'20" | | 4 | 04'11" | 00:17'31" | | 5 | 04'26" | 00:21'57" | | 6 | 04'23" | 00:26'20" | | 7 | 04'29" | 00:30'49" | | 8 | 04'28" | 00:35'17" | | 9 | 04'24" | 00:39'41" | | 10 | 04'09" | 00:43'50" | | 11 | 04'23" | 00:48'13" | | 12 | 04'16" | 00:52'29" | | 13 | 04'12" | 00:56'41" | | 14 | 04'15" | 01:00'56" | | 15 | 04'16" | 01:05'12" | | 16 | 04'31" | 01:09'43" | | 17 | 04'19" | 01:14'02" | | 18 | 04'18" | 01:18'20" | | 19 | 04'22" | 01:22'42" | | 20 | 04'22" | 01:27'04" | | 21 | 04'26" | 01:31'30" | | 22 | 04'30" | 01:36'00" | | 23 | 04'24" | 01:40'24" | | 24 | 04'33" | 01:44'57" | | 25 | 04'29" | 01:49'26" | | 26 | 04'28" | 01:53'54" | | 27 | 04'19" | 01:58'13" | | 28 | 04'23" | 02:02'36" | | 29 | 04'25" | 02:07'01" | | 30 | 04'24" | 02:11'25" | | 31 | 04'33" | 02:15'58" | | 32 | 04'24" | 02:20'22" | | 33 | 04'25" | 02:24'47" | | 34 | 04'25" | 02:29'12" | | 35 | 04'22" | 02:33'34" | | 36 | 04'34" | 02:38'08" | | 37 | 04'29" | 02:42'37" | | 38 | 04'31" | 02:47'08" | | 39 | 04'49" | 02:51'57" | | 40 | 04'35" | 02:56'32" | | 41 | 04'32" | 03:01'04" | | 42 | 04'12" | 03:05'16" | | 43 | 04'06" | 03:09'22" | | 42.4 | 00'-4" | 03:09'25" |
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