10.5 km | 01:12:51 | 06:56/km日期: 2014-12-16 15:53 - 地點: 高雄大學 - 天氣: 很冷 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 63%
Pace: 07'08" / 07'08" / 07'16" / 10'40" / 06'48" / 06'52" / 08'26" / 06'44" / 07'00" / 06'48" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'32") | 1006 / 1006 |
2 | | 07'11" (+00'35") | 1000 / 2008 |
3 | | 07'14" (+00'38") | 994 / 3002 |
4 | | 06'36" | 494 / 3495 |
5 | | 11'45" (+05'09") | 17 / 3512 |
6 | | 33'20" (+26'44") | 2 / 3514 |
7 | | 07'15" (+00'39") | 491 / 4005 |
8 | | 06'50" (+00'14") | 994 / 4999 |
9 | | 06'54" (+00'18") | 1004 / 6004 |
10 | | 06'57" (+00'21") | 996 / 7000 |
11 | | 06'39" (+00'03") | 1000 / 8000 |
12 | | 06'56" (+00'20") | 997 / 8998 |
13 | | 06'53" (+00'17") | 1000 / 9998 |
14 | | 06'31" | 462 / 10459 |
12月累積里程 :
140.11 km Barefoot 累積 :
5421.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'08" | 00:14'16" |
3 | 07'16" | 00:21'32" |
4 | 10'40" | 00:32'12" |
5 | 06'48" | 00:39'00" |
6 | 06'52" | 00:45'52" |
7 | 08'26" | 00:54'18" |
8 | 06'44" | 01:01'02" |
9 | 07'00" | 01:08'02" |
10 | 06'48" | 01:14'50" |
10.5 | 07'06" | 01:18'06" |