10.5 km | 01:03:20 | 06:01/km日期: 2014-12-11 05:38 - 地點: 1 - 天氣: 冷 - 卡路里: 690 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'23" / 05'53" / 05'53" / 05'55" / 05'55" / 05'59" / 05'53" / 06'08" / 06'04" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 997 / 997 |
| 2 | | 05'52" | 1012 / 2009 |
| 3 | | 05'52" | 1002 / 3012 |
| 4 | | 05'55" (+00'03") | 996 / 4008 |
| 5 | | 05'54" (+00'02") | 1000 / 5009 |
| 6 | | 05'56" (+00'04") | 1008 / 6018 |
| 7 | | 05'55" (+00'03") | 1006 / 7025 |
| 8 | | 06'07" (+00'15") | 1002 / 8027 |
| 9 | | 06'03" (+00'11") | 1006 / 9034 |
| 10 | | 06'09" (+00'17") | 1011 / 10046 |
| 11 | | 05'37" | 512 / 10558 |
12月累積里程 :
275.13 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'53" | 00:41'51" |
| 8 | 06'08" | 00:47'59" |
| 9 | 06'04" | 00:54'03" |
| 10 | 06'08" | 01:00'11" |
| 10.5 | 06'15" | 01:03'20" |
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