4.3 km | 00:29:07 | 06:47/km日期: 2020-12-15 17:53 - 平均心率: 156 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'31" / 06'28" / 07'20" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'58") | 1000 / 1000 |
| 2 | | 06'40" (+01'57") | 494 / 1494 |
| 3 | | 08'21" (+03'38") | 3 / 1497 |
| 4 | | 04'57" (+00'14") | 100 / 1598 |
| 5 | | 08'22" (+03'39") | 59 / 1657 |
| 6 | | 04'53" (+00'10") | 102 / 1759 |
| 7 | | 08'10" (+03'27") | 61 / 1820 |
| 8 | | 05'30" (+00'47") | 90 / 1911 |
| 9 | | 08'03" (+03'20") | 62 / 1973 |
| 10 | | 05'03" (+00'20") | 98 / 2072 |
| 11 | | 07'25" (+02'42") | 67 / 2140 |
| 12 | | 05'11" (+00'28") | 96 / 2236 |
| 13 | | 08'32" (+03'49") | 58 / 2294 |
| 14 | | 04'43" | 105 / 2400 |
| 15 | | 10'49" (+06'06") | 46 / 2446 |
| 16 | | 19'32" (+14'49") | 2 / 2449 |
| 17 | | 07'43" (+03'00") | 64 / 2514 |
| 18 | | 07'33" (+02'50") | 66 / 2580 |
| 19 | | 07'08" (+02'25") | 70 / 2650 |
| 20 | | 08'22" (+03'39") | 59 / 2710 |
| 21 | | 09'09" (+04'26") | 54 / 2764 |
| 22 | | 08'32" (+03'49") | 58 / 2823 |
| 23 | | 06'53" (+02'10") | 1000 / 3823 |
| 24 | | 06'42" (+01'59") | 464 / 4287 |
| 25 | | 07'45" (+03'02") | 5 / 4293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
81.32 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 07'20" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 4.3 | 06'55" | 00:28'58" |
展開計圈分析
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