13.2 km | 01:18:53 | 05:57/km日期: 2014-12-17 05:09 - 地點: 新莊運動公園 - 卡路里: 1152 Cal - 溫度: 12°C - 濕度: 56%
Pace: 06'02" / 06'16" / 06'36" / 06'26" / 06'26" / 06'20" / 06'26" / 06'13" / 06'11" / 05'57" / 04'58" / 04'35" / 04'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 405 / 405 |
| 2 | | 06'00" (+01'28") | 396 / 802 |
| 3 | | 05'42" (+01'10") | 414 / 1216 |
| 4 | | 06'27" (+01'55") | 405 / 1621 |
| 5 | | 06'30" (+01'58") | 404 / 2025 |
| 6 | | 06'40" (+02'08") | 396 / 2422 |
| 7 | | 06'33" (+02'01") | 406 / 2828 |
| 8 | | 06'23" (+01'51") | 406 / 3235 |
| 9 | | 06'23" (+01'51") | 398 / 3634 |
| 10 | | 06'29" (+01'57") | 400 / 4034 |
| 11 | | 06'32" (+02'00") | 405 / 4440 |
| 12 | | 06'26" (+01'54") | 403 / 4843 |
| 13 | | 06'21" (+01'49") | 409 / 5252 |
| 14 | | 06'13" (+01'41") | 393 / 5646 |
| 15 | | 06'19" (+01'47") | 400 / 6046 |
| 16 | | 06'27" (+01'55") | 412 / 6459 |
| 17 | | 06'28" (+01'56") | 401 / 6860 |
| 18 | | 06'15" (+01'43") | 399 / 7260 |
| 19 | | 06'19" (+01'47") | 400 / 7660 |
| 20 | | 06'07" (+01'35") | 410 / 8070 |
| 21 | | 06'02" (+01'30") | 397 / 8468 |
| 22 | | 06'18" (+01'46") | 406 / 8875 |
| 23 | | 06'11" (+01'39") | 404 / 9279 |
| 24 | | 05'49" (+01'17") | 400 / 9679 |
| 25 | | 05'52" (+01'20") | 402 / 10081 |
| 26 | | 05'14" (+00'42") | 407 / 10489 |
| 27 | | 04'37" (+00'05") | 403 / 10892 |
| 28 | | 04'37" (+00'05") | 404 / 11296 |
| 29 | | 04'32" | 395 / 11692 |
| 30 | | 04'36" (+00'04") | 405 / 12098 |
| 31 | | 04'37" (+00'05") | 406 / 12505 |
| 32 | | 04'45" (+00'13") | 395 / 12901 |
| 33 | | 04'43" (+00'11") | 409 / 13310 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'36" | 00:18'54" |
| 4 | 06'26" | 00:25'20" |
| 5 | 06'26" | 00:31'46" |
| 6 | 06'20" | 00:38'06" |
| 7 | 06'26" | 00:44'32" |
| 8 | 06'13" | 00:50'45" |
| 9 | 06'11" | 00:56'56" |
| 10 | 05'57" | 01:02'53" |
| 11 | 04'58" | 01:07'51" |
| 12 | 04'35" | 01:12'26" |
| 13 | 04'40" | 01:17'06" |
| 13.2 | 07'37" | 01:18'53" |
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