11.1 km | 01:06:09 | 05:56/km日期: 2020-12-18 05:00 - 平均心率: 170 - 卡路里: 700 Cal - 總步數: 11462 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'08" / 05'55" / 05'54" / 05'51" / 05'56" / 05'57" / 05'39" / 05'53" / 05'51" / 05'50" / 06'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 | 175 / 93 |
| 2 | | 05'56" (+00'15") | 1001 / 2002 | 174 / 96 |
| 3 | | 05'54" (+00'13") | 1001 / 3004 | 173 / 97 |
| 4 | | 05'50" (+00'09") | 1000 / 4004 | 173 / 98 |
| 5 | | 05'54" (+00'13") | 1002 / 5006 | 173 / 97 |
| 6 | | 06'04" (+00'23") | 1000 / 6007 | 170 / 96 |
| 7 | | 05'41" | 1002 / 7010 | 173 / 101 |
| 8 | | 05'51" (+00'10") | 1001 / 8011 | 173 / 98 |
| 9 | | 05'51" (+00'10") | 1002 / 9014 | 172 / 99 |
| 10 | | 05'54" (+00'13") | 1000 / 10014 | 172 / 98 |
| 11 | | 06'31" (+00'50") | 524 / 10538 | 173 / 88 |
| 12 | | 06'02" (+00'21") | 584 / 11123 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
225.65 km 
母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 05'39" | 00:41'20" |
| 8 | 05'53" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 05'50" | 00:58'54" |
| 11 | 06'24" | 01:05'18" |
| 11.1 | 06'50" | 01:06'09" |
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