7.9 km | 00:38:47 | 04:56/km日期: 2020-12-17 06:09 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 04'00" / 03'57" / 05'04" / 03'54" / 03'51" / 06'17" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'47") | 387 / 387 |
| 2 | | 03'59" (+00'42") | 398 / 786 |
| 3 | | 03'57" (+00'40") | 400 / 1186 |
| 4 | | 03'56" (+00'39") | 402 / 1588 |
| 5 | | 03'57" (+00'40") | 402 / 1991 |
| 6 | | 03'52" (+00'35") | 406 / 2397 |
| 7 | | 03'56" (+00'39") | 200 / 2597 |
| 8 | | 09'28" (+06'11") | 209 / 2806 |
| 9 | | 03'52" (+00'35") | 402 / 3209 |
| 10 | | 03'55" (+00'38") | 405 / 3615 |
| 11 | | 03'53" (+00'36") | 410 / 4025 |
| 12 | | 03'53" (+00'36") | 407 / 4433 |
| 13 | | 03'50" (+00'33") | 410 / 4843 |
| 14 | | 03'43" (+00'26") | 407 / 5251 |
| 15 | | 03'17" | 196 / 5448 |
| 16 | | 09'01" (+05'44") | 221 / 5670 |
| 17 | | 21'05" (+17'48") | 35 / 5706 |
| 18 | | 06'22" (+03'05") | 1000 / 6706 |
| 19 | | 06'21" (+03'04") | 1000 / 7706 |
| 20 | | 06'17" (+03'00") | 150 / 7856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
313.78 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 05'04" | 00:13'01" |
| 4 | 03'54" | 00:16'55" |
| 5 | 03'51" | 00:20'46" |
| 6 | 06'17" | 00:27'03" |
| 7 | 06'19" | 00:33'22" |
| 7.9 | 06'19" | 00:38'47" |
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