22.0 km | 01:58:33 | 05:23/km日期: 2014-03-15 06:09 - 卡路里: 1466 Cal - 溫度: 11°C - 濕度: 79%
Pace: 06'07" / 05'25" / 05'17" / 05'12" / 05'13" / 05'17" / 05'19" / 05'17" / 05'15" / 08'54" / 08'12" / 02'19" / 04'02" / 05'15" / 05'15" / 05'11" / 05'11" / 05'15" / 05'14" / 05'14" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'39") | 1000 / 1000 |
| 2 | | 05'24" (+02'57") | 1000 / 2000 |
| 3 | | 05'17" (+02'50") | 1000 / 3000 |
| 4 | | 05'12" (+02'45") | 1000 / 4000 |
| 5 | | 05'12" (+02'45") | 1000 / 5000 |
| 6 | | 05'17" (+02'50") | 1000 / 6000 |
| 7 | | 05'19" (+02'52") | 1000 / 7000 |
| 8 | | 05'16" (+02'49") | 1000 / 8000 |
| 9 | | 05'15" (+02'48") | 1000 / 9000 |
| 10 | | 08'51" (+06'24") | 1000 / 10000 |
| 11 | | 08'03" (+05'36") | 1000 / 11000 |
| 12 | | 02'27" | 1000 / 12000 |
| 13 | | 04'04" (+01'37") | 1000 / 13000 |
| 14 | | 05'15" (+02'48") | 1000 / 14000 |
| 15 | | 05'14" (+02'47") | 1000 / 15000 |
| 16 | | 05'10" (+02'43") | 1000 / 16000 |
| 17 | | 05'10" (+02'43") | 1000 / 17000 |
| 18 | | 05'15" (+02'48") | 1000 / 18000 |
| 19 | | 05'13" (+02'46") | 1000 / 19000 |
| 20 | | 05'14" (+02'47") | 1000 / 20000 |
| 21 | | 05'14" (+02'47") | 1000 / 21000 |
| 22 | | 05'04" (+02'37") | 968 / 21968 |
3月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'19" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'15" | 00:48'22" |
| 10 | 08'54" | 00:57'16" |
| 11 | 08'12" | 01:05'28" |
| 12 | 02'19" | 01:07'47" |
| 13 | 04'02" | 01:11'49" |
| 14 | 05'15" | 01:17'04" |
| 15 | 05'15" | 01:22'19" |
| 16 | 05'11" | 01:27'30" |
| 17 | 05'11" | 01:32'41" |
| 18 | 05'15" | 01:37'56" |
| 19 | 05'14" | 01:43'10" |
| 20 | 05'14" | 01:48'24" |
| 21 | 05'15" | 01:53'39" |
| 22.0 | 05'04" | 01:58'34" |
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