10.3 km | 01:11:57 | 06:58/km日期: 2014-12-10 19:59 - 卡路里: 962 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'32" / 06'26" / 06'38" / 06'16" / 06'59" / 07'42" / 07'23" / 07'04" / 06'44" / 07'28" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'16") | 1000 / 1000 |
2 | | 06'25" (+00'09") | 1000 / 2000 |
3 | | 06'37" (+00'21") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'58" (+00'42") | 1000 / 5000 |
6 | | 07'42" (+01'26") | 1000 / 6000 |
7 | | 07'22" (+01'06") | 1000 / 7000 |
8 | | 07'03" (+00'47") | 1000 / 8000 |
9 | | 06'44" (+00'28") | 1000 / 9000 |
10 | | 07'27" (+01'11") | 1000 / 10000 |
11 | | 08'42" (+02'26") | 317 / 10317 |
12月累積里程 : 61.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'26" | 00:12'58" |
3 | 06'38" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 06'59" | 00:32'51" |
6 | 07'42" | 00:40'33" |
7 | 07'23" | 00:47'56" |
8 | 07'04" | 00:55'00" |
9 | 06'44" | 01:01'44" |
10 | 07'28" | 01:09'12" |
10.3 | 08'39" | 01:11'57" |